12.0 km | 01:03:06 | 05:15/km日期: 2021-01-15 18:43 - 平均心率: 185 - 卡路里: 451 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'49" / 04'47" / 05'06" / 05'29" / 05'16" / 05'18" / 04'49" / 04'45" / 05'19" / 05'25" / 05'25" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" (+00'40") | 1000 / 11000 |
| 12 | | 05'37" (+00'52") | 1000 / 12000 |
| 13 | | 04'03" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'47" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'29" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 04'49" | 00:36'34" |
| 8 | 04'45" | 00:41'19" |
| 9 | 05'19" | 00:46'38" |
| 10 | 05'25" | 00:52'03" |
| 11 | 05'25" | 00:57'28" |
| 12 | 05'38" | 01:03'06" |
| 12.0 | 04'08" | 01:03'08" |
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