42.2 km | 04:09:33 | 05:54/km日期: 2021-01-16 07:13 - 總爬升: 337 m - 平均心率: 163 - 卡路里: 2392 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 06'41" / 05'50" / 05'12" / 05'23" / 05'45" / 05'20" / 05'25" / 06'28" / 05'20" / 10'41" / 05'14" / 05'54" / 05'06" / 05'09" / 06'28" / 05'12" / 06'00" / 10'45" / 05'16" / 04'59" / 05'12" / 15'47" / 05'49" / 05'31" / 05'35" / 08'47" / 05'42" / 06'53" / 05'47" / 05'32" / 05'28" / 07'20" / 06'07" / 16'51" / 05'22" / 05'45" / 06'37" / 06'22" / 07'08" / 06'45" / 06'54" / 06'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'39") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 06'00" (+01'02") | 1000 / 17000 |
| 18 | | 05'56" (+00'58") | 1000 / 18000 |
| 19 | | 05'15" (+00'17") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'12" (+00'14") | 1000 / 21000 |
| 22 | | 06'15" (+01'17") | 1000 / 22000 |
| 23 | | 05'49" (+00'51") | 1000 / 23000 |
| 24 | | 05'31" (+00'33") | 1000 / 24000 |
| 25 | | 05'34" (+00'36") | 1000 / 25000 |
| 26 | | 07'06" (+02'08") | 1000 / 26000 |
| 27 | | 05'42" (+00'44") | 1000 / 27000 |
| 28 | | 06'53" (+01'55") | 1000 / 28000 |
| 29 | | 05'46" (+00'48") | 1000 / 29000 |
| 30 | | 05'31" (+00'33") | 1000 / 30000 |
| 31 | | 05'28" (+00'30") | 1000 / 31000 |
| 32 | | 07'20" (+02'22") | 1000 / 32000 |
| 33 | | 06'06" (+01'08") | 1000 / 33000 |
| 34 | | 08'49" (+03'51") | 1000 / 34000 |
| 35 | | 05'22" (+00'24") | 1000 / 35000 |
| 36 | | 05'45" (+00'47") | 1000 / 36000 |
| 37 | | 06'36" (+01'38") | 1000 / 37000 |
| 38 | | 06'21" (+01'23") | 1000 / 38000 |
| 39 | | 07'08" (+02'10") | 1000 / 39000 |
| 40 | | 06'45" (+01'47") | 1000 / 40000 |
| 41 | | 06'53" (+01'55") | 1000 / 41000 |
| 42 | | 06'43" (+01'45") | 1000 / 42000 |
| 43 | | 06'09" (+01'11") | 208 / 42208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 131.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 05'12" | 00:17'43" |
| 4 | 05'23" | 00:23'06" |
| 5 | 05'45" | 00:28'51" |
| 6 | 05'20" | 00:34'11" |
| 7 | 05'25" | 00:39'36" |
| 8 | 06'28" | 00:46'04" |
| 9 | 05'20" | 00:51'24" |
| 10 | 10'41" | 01:02'05" |
| 11 | 05'14" | 01:07'19" |
| 12 | 05'54" | 01:13'13" |
| 13 | 05'06" | 01:18'19" |
| 14 | 05'09" | 01:23'28" |
| 15 | 06'28" | 01:29'56" |
| 16 | 05'12" | 01:35'08" |
| 17 | 06'00" | 01:41'08" |
| 18 | 10'45" | 01:51'53" |
| 19 | 05'16" | 01:57'09" |
| 20 | 04'59" | 02:02'08" |
| 21 | 05'12" | 02:07'20" |
| 22 | 15'47" | 02:23'07" |
| 23 | 05'49" | 02:28'56" |
| 24 | 05'31" | 02:34'27" |
| 25 | 05'35" | 02:40'02" |
| 26 | 08'47" | 02:48'49" |
| 27 | 05'42" | 02:54'31" |
| 28 | 06'53" | 03:01'24" |
| 29 | 05'47" | 03:07'11" |
| 30 | 05'32" | 03:12'43" |
| 31 | 05'28" | 03:18'11" |
| 32 | 07'20" | 03:25'31" |
| 33 | 06'07" | 03:31'38" |
| 34 | 16'51" | 03:48'29" |
| 35 | 05'22" | 03:53'51" |
| 36 | 05'45" | 03:59'36" |
| 37 | 06'37" | 04:06'13" |
| 38 | 06'22" | 04:12'35" |
| 39 | 07'08" | 04:19'43" |
| 40 | 06'45" | 04:26'28" |
| 41 | 06'54" | 04:33'22" |
| 42 | 06'43" | 04:40'05" |
| 42.2 | 06'09" | 04:41'22" |
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