13.1 km | 01:10:00 | 05:19/km日期: 2021-01-14 18:36 - 平均心率: 166 - 卡路里: 720 Cal - 總步數: 12690 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(21)
Pace: 06'04" / 05'13" / 05'03" / 05'04" / 05'07" / 05'07" / 05'04" / 05'04" / 05'09" / 05'07" / 05'02" / 05'10" / 05'50" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'58") | 1001 / 1001 | 175 / 93 |
2 | | 05'16" (+00'09") | 1002 / 2003 | 183 / 103 |
3 | | 05'08" (+00'01") | 1001 / 3005 | 186 / 104 |
4 | | 05'08" (+00'01") | 1001 / 4007 | 184 / 105 |
5 | | 05'10" (+00'03") | 1002 / 5009 | 185 / 104 |
6 | | 05'10" (+00'03") | 1002 / 6011 | 183 / 105 |
7 | | 05'07" | 1000 / 7012 | 183 / 106 |
8 | | 05'08" (+00'01") | 1000 / 8012 | 182 / 106 |
9 | | 05'13" (+00'06") | 1000 / 9013 | 181 / 105 |
10 | | 05'11" (+00'04") | 1002 / 10016 | 181 / 106 |
11 | | 05'08" (+00'01") | 1002 / 11018 | 178 / 108 |
12 | | 05'10" (+00'03") | 1002 / 12020 | 179 / 107 |
13 | | 06'04" (+00'57") | 1000 / 13021 | 174 / 94 |
14 | | 07'36" (+02'29") | 107 / 13128 | 171 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
266.92 km Nike Air Zoom Pegasus 37 累積 :
800.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'13" | 00:11'17" |
3 | 05'03" | 00:16'20" |
4 | 05'04" | 00:21'24" |
5 | 05'07" | 00:26'31" |
6 | 05'07" | 00:31'38" |
7 | 05'04" | 00:36'42" |
8 | 05'04" | 00:41'46" |
9 | 05'09" | 00:46'55" |
10 | 05'07" | 00:52'02" |
11 | 05'02" | 00:57'04" |
12 | 05'10" | 01:02'14" |
13 | 05'50" | 01:08'04" |
13.1 | 14'58" | 01:10'00" |