21.0 km | 02:32:35 | 07:15/km日期: 2021-01-16 07:53 - 總爬升: 202 m - 平均心率: 145 - 卡路里: 1506 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'20" / 06'51" / 08'44" / 06'45" / 07'01" / 06'23" / 07'17" / 07'25" / 07'00" / 06'54" / 10'29" / 07'29" / 07'44" / 07'27" / 07'22" / 07'55" / 07'06" / 07'44" / 06'45" / 07'50" / 08'58" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 07'23" (+01'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 07'05" (+00'45") | 1000 / 7000 |
| 8 | | 07'27" (+01'07") | 1000 / 8000 |
| 9 | | 06'59" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+00'34") | 1000 / 10000 |
| 11 | | 07'54" (+01'34") | 1000 / 11000 |
| 12 | | 07'28" (+01'08") | 1000 / 12000 |
| 13 | | 06'36" (+00'16") | 1000 / 13000 |
| 14 | | 07'27" (+01'07") | 1000 / 14000 |
| 15 | | 07'22" (+01'02") | 1000 / 15000 |
| 16 | | 07'55" (+01'35") | 1000 / 16000 |
| 17 | | 07'06" (+00'46") | 1000 / 17000 |
| 18 | | 07'44" (+01'24") | 1000 / 18000 |
| 19 | | 06'44" (+00'24") | 1000 / 19000 |
| 20 | | 07'50" (+01'30") | 1000 / 20000 |
| 21 | | 08'57" (+02'37") | 1000 / 21000 |
| 22 | | 14'10" (+07'50") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 175~213 | 65~79% |
| 2:M馬拉松配速區 | 213~240 | 79~89% |
| 3:T乳酸耐力區 | 240~248 | 89~92% |
| 4:A無氧耐力區 | 248~263 | 92~97.5% |
| 5:I最大耗氧區 | 263~270 | 97.5~100% |
| 最大心率為270 點此去設定最大心率 |
1月累積里程 : 324.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'51" | 00:13'11" |
| 3 | 08'44" | 00:21'55" |
| 4 | 06'45" | 00:28'40" |
| 5 | 07'01" | 00:35'41" |
| 6 | 06'23" | 00:42'04" |
| 7 | 07'17" | 00:49'21" |
| 8 | 07'25" | 00:56'46" |
| 9 | 07'00" | 01:03'46" |
| 10 | 06'54" | 01:10'40" |
| 11 | 10'29" | 01:21'09" |
| 12 | 07'29" | 01:28'38" |
| 13 | 07'44" | 01:36'22" |
| 14 | 07'27" | 01:43'49" |
| 15 | 07'22" | 01:51'11" |
| 16 | 07'55" | 01:59'06" |
| 17 | 07'06" | 02:06'12" |
| 18 | 07'44" | 02:13'56" |
| 19 | 06'45" | 02:20'41" |
| 20 | 07'50" | 02:28'31" |
| 21 | 08'58" | 02:37'29" |
| 21.0 | 14'10" | 02:37'45" |
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