16.0 km | 01:17:35 | 04:50/km日期: 2021-01-14 20:29 - 平均心率: 152 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'13" / 05'01" / 05'18" / 05'12" / 05'11" / 04'43" / 04'37" / 04'57" / 04'31" / 04'27" / 05'31" / 04'43" / 04'48" / 04'31" / 04'21" / 04'26" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'53") | 1000 / 1000 |
2 | | 05'00" (+00'40") | 1000 / 2000 |
3 | | 05'17" (+00'57") | 1000 / 3000 |
4 | | 05'12" (+00'52") | 1000 / 4000 |
5 | | 05'10" (+00'50") | 1000 / 5000 |
6 | | 04'42" (+00'22") | 1000 / 6000 |
7 | | 04'36" (+00'16") | 1000 / 7000 |
8 | | 04'57" (+00'37") | 1000 / 8000 |
9 | | 04'30" (+00'10") | 1000 / 9000 |
10 | | 04'27" (+00'07") | 1000 / 10000 |
11 | | 05'31" (+01'11") | 1000 / 11000 |
12 | | 04'43" (+00'23") | 1000 / 12000 |
13 | | 04'47" (+00'27") | 1000 / 13000 |
14 | | 04'31" (+00'11") | 1000 / 14000 |
15 | | 04'20" | 1000 / 15000 |
16 | | 04'26" (+00'06") | 1000 / 16000 |
17 | | 04'24" (+00'04") | 23 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 160.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'01" | 00:10'14" |
3 | 05'18" | 00:15'32" |
4 | 05'12" | 00:20'44" |
5 | 05'11" | 00:25'55" |
6 | 04'43" | 00:30'38" |
7 | 04'37" | 00:35'15" |
8 | 04'57" | 00:40'12" |
9 | 04'31" | 00:44'43" |
10 | 04'27" | 00:49'10" |
11 | 05'31" | 00:54'41" |
12 | 04'43" | 00:59'24" |
13 | 04'48" | 01:04'12" |
14 | 04'31" | 01:08'43" |
15 | 04'21" | 01:13'04" |
16 | 04'26" | 01:17'30" |
16.0 | 04'19" | 01:17'36" |