13.2 km | 01:06:21 | 05:00/km日期: 2014-12-28 17:05 - 地點: 美術館 - 卡路里: 715 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'29" / 05'06" / 05'02" / 04'58" / 05'05" / 04'58" / 05'07" / 05'06" / 05'12" / 05'05" / 04'59" / 05'04" / 04'39" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 989 / 989 |
2 | | 05'03" (+00'36") | 1005 / 1995 |
3 | | 05'00" (+00'33") | 1003 / 2999 |
4 | | 05'01" (+00'34") | 1006 / 4005 |
5 | | 05'02" (+00'35") | 1007 / 5013 |
6 | | 05'00" (+00'33") | 1003 / 6017 |
7 | | 05'05" (+00'38") | 1008 / 7025 |
8 | | 05'07" (+00'40") | 994 / 8020 |
9 | | 05'09" (+00'42") | 1007 / 9027 |
10 | | 05'03" (+00'36") | 1000 / 10028 |
11 | | 05'01" (+00'34") | 1005 / 11033 |
12 | | 05'04" (+00'37") | 1003 / 12037 |
13 | | 04'38" (+00'11") | 1008 / 13046 |
14 | | 06'34" (+02'07") | 202 / 13248 |
今晚風很大,跑起來有阻力有點吃力,但是還是跑完目標。^~^
12月累積里程 : 127.38 km
Android - HTC HTC Sensation Z710e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'06" | 00:09'35" |
3 | 05'02" | 00:14'37" |
4 | 04'58" | 00:19'35" |
5 | 05'05" | 00:24'40" |
6 | 04'58" | 00:29'38" |
7 | 05'07" | 00:34'45" |
8 | 05'06" | 00:39'51" |
9 | 05'12" | 00:45'03" |
10 | 05'05" | 00:50'08" |
11 | 04'59" | 00:55'07" |
12 | 05'04" | 01:00'11" |
13 | 04'39" | 01:04'50" |
13.2 | 06'05" | 01:06'21" |