8.8 km | 00:58:53 | 06:43/km日期: 2021-01-14 19:30 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'25" / 06'59" / 06'49" / 07'55" / 07'18" / 06'13" / 06'56" / 07'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1200 / 1200 |
| 2 | | 30'55" (+26'22") | 64 / 1264 |
| 3 | | 05'16" (+00'43") | 1000 / 2264 |
| 4 | | 27'40" (+23'07") | 72 / 2336 |
| 5 | | 05'08" (+00'35") | 800 / 3136 |
| 6 | | 31'48" (+27'15") | 62 / 3199 |
| 7 | | 04'59" (+00'26") | 600 / 3799 |
| 8 | | 29'43" (+25'10") | 50 / 3850 |
| 9 | | 04'47" (+00'14") | 400 / 4250 |
| 10 | | 26'01" (+21'28") | 38 / 4288 |
| 11 | | 04'33" | 200 / 4488 |
| 12 | | 28'51" (+24'18") | 34 / 4523 |
| 13 | | 04'48" (+00'15") | 400 / 4923 |
| 14 | | 47'41" (+43'08") | 20 / 4944 |
| 15 | | 04'56" (+00'23") | 600 / 5544 |
| 16 | | 27'09" (+22'36") | 55 / 5599 |
| 17 | | 05'06" (+00'33") | 800 / 6399 |
| 18 | | 33'54" (+29'21") | 58 / 6458 |
| 19 | | 05'19" (+00'46") | 1000 / 7458 |
| 20 | | 32'26" (+27'53") | 61 / 7520 |
| 21 | | 05'27" (+00'54") | 1200 / 8720 |
| 22 | | 08'19" (+03'46") | 36 / 8756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
184.63 km 
UA SpeedForm Intake 2 累積 :
807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'59" | 00:12'24" |
| 3 | 06'49" | 00:19'13" |
| 4 | 07'55" | 00:27'08" |
| 5 | 07'18" | 00:34'26" |
| 6 | 06'13" | 00:40'39" |
| 7 | 06'56" | 00:47'35" |
| 8 | 07'08" | 00:54'43" |
| 8.8 | 05'31" | 00:58'54" |
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