6.3 km | 00:50:56 | 08:04/km日期: 2021-01-14 19:31 - 平均心率: 154 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'46" / 07'47" / 08'09" / 20'02" / 08'43" / 07'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 200 / 1200 |
| 3 | | 15'49" (+09'58") | 126 / 1326 |
| 4 | | 06'31" (+00'40") | 1000 / 2326 |
| 5 | | 46'43" (+40'52") | 42 / 2369 |
| 6 | | 06'32" (+00'41") | 800 / 3169 |
| 7 | | 01:29'29" (+23'38") | 22 / 3191 |
| 8 | | 06'18" (+00'27") | 600 / 3791 |
| 9 | | 40'36" (+34'45") | 36 / 3828 |
| 10 | | 06'15" (+00'24") | 400 / 4228 |
| 11 | | 01:10'28" (+04'37") | 14 / 4242 |
| 12 | | 05'51" | 200 / 4442 |
| 13 | | 54'01" (+48'10") | 18 / 4461 |
| 14 | | 06'10" (+00'19") | 400 / 4861 |
| 15 | | 01:00'34" (+54'43") | 16 / 4877 |
| 16 | | 06'09" (+00'18") | 600 / 5477 |
| 17 | | 01:16'48" (+10'57") | 19 / 5497 |
| 18 | | 06'40" (+00'49") | 800 / 6297 |
| 19 | | 08'35" (+02'44") | 17 / 6314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 63.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'47" | 00:14'33" |
| 3 | 08'09" | 00:22'42" |
| 4 | 20'02" | 00:42'44" |
| 5 | 08'43" | 00:51'27" |
| 6 | 07'53" | 00:59'20" |
| 6.3 | 06'37" | 01:01'25" |
展開計圈分析
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