12.2 km | 01:24:46 | 06:55/km日期: 2021-01-15 17:10 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 07'17" / 07'12" / 06'44" / 06'34" / 06'30" / 07'34" / 06'34" / 06'33" / 06'39" / 07'03" / 06'32" / 06'27" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'03") | 1000 / 5000 |
| 6 | | 07'33" (+01'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 07'02" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 12'12" (+05'45") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 145.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 06'44" | 00:21'13" |
| 4 | 06'34" | 00:27'47" |
| 5 | 06'30" | 00:34'17" |
| 6 | 07'34" | 00:41'51" |
| 7 | 06'34" | 00:48'25" |
| 8 | 06'33" | 00:54'58" |
| 9 | 06'39" | 01:01'37" |
| 10 | 07'03" | 01:08'40" |
| 11 | 06'32" | 01:15'12" |
| 12 | 06'27" | 01:21'39" |
| 12.2 | 12'13" | 01:24'35" |
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