10.1 km | 00:46:11 | 04:33/km日期: 2021-01-13 19:46 - 平均心率: 164 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'18" / 04'52" / 04'34" / 04'29" / 04'19" / 04'22" / 04'17" / 04'10" / 04'12" / 04'07" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'45") | 1000 / 2000 |
| 3 | | 04'34" (+00'27") | 1000 / 3000 |
| 4 | | 04'28" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'11" (+00'04") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'40" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'52" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'29" | 00:18'13" |
| 5 | 04'19" | 00:22'32" |
| 6 | 04'22" | 00:26'54" |
| 7 | 04'17" | 00:31'11" |
| 8 | 04'10" | 00:35'21" |
| 9 | 04'12" | 00:39'33" |
| 10 | 04'07" | 00:43'40" |
| 10.1 | 03'38" | 00:44'09" |
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