16.3 km | 01:15:44 | 04:39/km日期: 2021-01-14 19:34 - 平均心率: 155 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'27" / 04'21" / 04'37" / 04'38" / 04'35" / 04'37" / 04'32" / 04'44" / 04'39" / 04'49" / 04'42" / 04'46" / 04'46" / 04'45" / 04'37" / 04'26" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'05") | 399 / 399 |
2 | | 04'26" (+00'10") | 406 / 805 |
3 | | 04'26" (+00'10") | 404 / 1210 |
4 | | 04'24" (+00'08") | 410 / 1620 |
5 | | 04'24" (+00'08") | 403 / 2024 |
6 | | 04'27" (+00'11") | 408 / 2432 |
7 | | 04'33" (+00'17") | 403 / 2836 |
8 | | 04'38" (+00'22") | 406 / 3242 |
9 | | 04'34" (+00'18") | 414 / 3656 |
10 | | 04'39" (+00'23") | 405 / 4062 |
11 | | 04'39" (+00'23") | 404 / 4466 |
12 | | 04'37" (+00'21") | 404 / 4870 |
13 | | 04'37" (+00'21") | 407 / 5277 |
14 | | 04'38" (+00'22") | 409 / 5687 |
15 | | 04'31" (+00'15") | 414 / 6101 |
16 | | 04'34" (+00'18") | 414 / 6516 |
17 | | 04'34" (+00'18") | 410 / 6926 |
18 | | 04'42" (+00'26") | 406 / 7333 |
19 | | 04'36" (+00'20") | 413 / 7746 |
20 | | 04'37" (+00'21") | 404 / 8150 |
21 | | 04'40" (+00'24") | 397 / 8548 |
22 | | 04'43" (+00'27") | 404 / 8953 |
23 | | 04'42" (+00'26") | 405 / 9359 |
24 | | 04'47" (+00'31") | 400 / 9760 |
25 | | 04'47" (+00'31") | 402 / 10163 |
26 | | 04'50" (+00'34") | 399 / 10562 |
27 | | 04'47" (+00'31") | 399 / 10962 |
28 | | 04'41" (+00'25") | 406 / 11368 |
29 | | 04'46" (+00'30") | 399 / 11767 |
30 | | 04'43" (+00'27") | 398 / 12165 |
31 | | 04'42" (+00'26") | 402 / 12568 |
32 | | 04'49" (+00'33") | 402 / 12970 |
33 | | 04'40" (+00'24") | 400 / 13370 |
34 | | 04'44" (+00'28") | 397 / 13768 |
35 | | 04'48" (+00'32") | 395 / 14164 |
36 | | 04'42" (+00'26") | 398 / 14562 |
37 | | 04'37" (+00'21") | 404 / 14967 |
38 | | 04'22" (+00'06") | 410 / 15378 |
39 | | 04'24" (+00'08") | 410 / 15788 |
40 | | 04'16" | 399 / 16188 |
41 | | 11'49" (+07'33") | 83 / 16271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 227.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'21" | 00:08'48" |
3 | 04'37" | 00:13'25" |
4 | 04'38" | 00:18'03" |
5 | 04'35" | 00:22'38" |
6 | 04'37" | 00:27'15" |
7 | 04'32" | 00:31'47" |
8 | 04'44" | 00:36'31" |
9 | 04'39" | 00:41'10" |
10 | 04'49" | 00:45'59" |
11 | 04'42" | 00:50'41" |
12 | 04'46" | 00:55'27" |
13 | 04'46" | 01:00'13" |
14 | 04'45" | 01:04'58" |
15 | 04'37" | 01:09'35" |
16 | 04'26" | 01:14'01" |
16.3 | 06'23" | 01:15'45" |