13.4 km | 01:04:44 | 04:50/km日期: 2021-01-15 05:37 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 84%
Pace: 05'05" / 04'59" / 04'47" / 05'04" / 04'51" / 04'50" / 04'45" / 04'52" / 04'47" / 04'49" / 04'58" / 04'44" / 04'34" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'31") | 1000 / 1000 |
2 | | 04'59" (+00'26") | 1000 / 2000 |
3 | | 04'46" (+00'13") | 1000 / 3000 |
4 | | 05'04" (+00'31") | 1000 / 4000 |
5 | | 04'50" (+00'17") | 1000 / 5000 |
6 | | 04'49" (+00'16") | 1000 / 6000 |
7 | | 04'44" (+00'11") | 1000 / 7000 |
8 | | 04'52" (+00'19") | 1000 / 8000 |
9 | | 04'47" (+00'14") | 1000 / 9000 |
10 | | 04'48" (+00'15") | 1000 / 10000 |
11 | | 04'57" (+00'24") | 1000 / 11000 |
12 | | 04'44" (+00'11") | 1000 / 12000 |
13 | | 04'33" | 1000 / 13000 |
14 | | 04'29" | 371 / 13371 |
1月累積里程 : 367.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 04'47" | 00:14'51" |
4 | 05'04" | 00:19'55" |
5 | 04'51" | 00:24'46" |
6 | 04'50" | 00:29'36" |
7 | 04'45" | 00:34'21" |
8 | 04'52" | 00:39'13" |
9 | 04'47" | 00:44'00" |
10 | 04'49" | 00:48'49" |
11 | 04'58" | 00:53'47" |
12 | 04'44" | 00:58'31" |
13 | 04'34" | 01:03'05" |
13.4 | 04'29" | 01:04'45" |