11.1 km | 01:01:05 | 05:30/km日期: 2021-01-14 19:20 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'45" / 05'25" / 05'10" / 05'18" / 05'21" / 05'39" / 05'24" / 05'18" / 05'46" / 05'45" / 05'47" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'59") | 1000 / 1000 |
2 | | 05'35" (+00'49") | 758 / 1758 |
3 | | 04'57" (+00'11") | 1000 / 2758 |
4 | | 05'56" (+01'10") | 176 / 2934 |
5 | | 05'09" (+00'23") | 291 / 3225 |
6 | | 05'15" (+00'29") | 1000 / 4225 |
7 | | 06'01" (+01'15") | 123 / 4349 |
8 | | 04'46" | 313 / 4663 |
9 | | 05'36" (+00'50") | 1000 / 5663 |
10 | | 06'22" (+01'36") | 61 / 5724 |
11 | | 05'59" (+01'13") | 250 / 5974 |
12 | | 05'20" (+00'34") | 1000 / 6974 |
13 | | 06'02" (+01'16") | 109 / 7083 |
14 | | 05'37" (+00'51") | 266 / 7350 |
15 | | 05'09" (+00'23") | 1000 / 8350 |
16 | | 05'49" (+01'03") | 144 / 8495 |
17 | | 05'49" (+01'03") | 257 / 8752 |
18 | | 05'57" (+01'11") | 1000 / 9752 |
19 | | 05'47" (+01'01") | 1000 / 10752 |
20 | | 05'15" (+00'29") | 350 / 11102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 136.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'25" | 00:11'10" |
3 | 05'10" | 00:16'20" |
4 | 05'18" | 00:21'38" |
5 | 05'21" | 00:26'59" |
6 | 05'39" | 00:32'38" |
7 | 05'24" | 00:38'02" |
8 | 05'18" | 00:43'20" |
9 | 05'46" | 00:49'06" |
10 | 05'45" | 00:54'51" |
11 | 05'47" | 01:00'38" |
11.1 | 04'22" | 01:01'05" |