21.7 km | 01:48:12 | 04:59/km日期: 2014-12-29 12:52 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 1367 Cal - 溫度: 15°C - 濕度: 60%
Pace: 05'08" / 05'01" / 04'58" / 05'13" / 05'00" / 04'53" / 05'04" / 05'00" / 04'51" / 05'02" / 04'57" / 04'53" / 05'05" / 05'04" / 04'53" / 05'10" / 05'06" / 04'56" / 05'05" / 05'05" / 04'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'00" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'40") | 1000 / 7000 |
| 8 | | 04'59" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'37") | 1000 / 10000 |
| 11 | | 04'57" (+00'33") | 1000 / 11000 |
| 12 | | 04'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'41") | 1000 / 13000 |
| 14 | | 05'04" (+00'40") | 1000 / 14000 |
| 15 | | 04'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'10" (+00'46") | 1000 / 16000 |
| 17 | | 05'06" (+00'42") | 1000 / 17000 |
| 18 | | 04'55" (+00'31") | 1000 / 18000 |
| 19 | | 05'05" (+00'41") | 1000 / 19000 |
| 20 | | 05'04" (+00'40") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'48" (+00'24") | 705 / 21705 |
12月累積里程 :
255.88 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'13" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 04'53" | 00:30'13" |
| 7 | 05'04" | 00:35'17" |
| 8 | 05'00" | 00:40'17" |
| 9 | 04'51" | 00:45'08" |
| 10 | 05'02" | 00:50'10" |
| 11 | 04'57" | 00:55'07" |
| 12 | 04'53" | 01:00'00" |
| 13 | 05'05" | 01:05'05" |
| 14 | 05'04" | 01:10'09" |
| 15 | 04'53" | 01:15'02" |
| 16 | 05'10" | 01:20'12" |
| 17 | 05'06" | 01:25'18" |
| 18 | 04'56" | 01:30'14" |
| 19 | 05'05" | 01:35'19" |
| 20 | 05'05" | 01:40'24" |
| 21 | 04'25" | 01:44'49" |
| 21.7 | 04'47" | 01:48'12" |
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