10.2 km | 01:22:22 | 08:05/km日期: 2021-01-13 20:02 - 平均心率: 153 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 08'07" / 08'20" / 08'32" / 07'59" / 07'43" / 07'40" / 07'19" / 07'39" / 07'33" / 07'27" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'49" (+03'30") | 1000 / 1000 |
2 | | 08'20" (+01'01") | 1000 / 2000 |
3 | | 08'31" (+01'12") | 1000 / 3000 |
4 | | 07'59" (+00'40") | 1000 / 4000 |
5 | | 07'43" (+00'24") | 1000 / 5000 |
6 | | 07'39" (+00'20") | 1000 / 6000 |
7 | | 07'19" | 1000 / 7000 |
8 | | 07'39" (+00'20") | 1000 / 8000 |
9 | | 07'32" (+00'13") | 1000 / 9000 |
10 | | 07'27" (+00'08") | 1000 / 10000 |
11 | | 07'31" (+00'12") | 176 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
1月累積里程 : 124.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'20" | 00:16'27" |
3 | 08'32" | 00:24'59" |
4 | 07'59" | 00:32'58" |
5 | 07'43" | 00:40'41" |
6 | 07'40" | 00:48'21" |
7 | 07'19" | 00:55'40" |
8 | 07'39" | 01:03'19" |
9 | 07'33" | 01:10'52" |
10 | 07'27" | 01:18'19" |
10.2 | 07'32" | 01:19'39" |