26.4 km | 02:55:55 | 06:40/km日期: 2014-12-28 07:20 - 地點: 新莊豆腐 - 天氣: 14度 - 卡路里: 2137 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'10" / 06'04" / 06'07" / 06'07" / 06'08" / 06'05" / 05'57" / 06'06" / 06'12" / 06'14" / 06'18" / 06'14" / 06'04" / 10'05" / 06'32" / 06'20" / 06'24" / 06'23" / 06'29" / 06'21" / 06'31" / 06'33" / 06'35" / 06'28" / 06'26" / 06'59" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 2006 / 2006 |
| 2 | | 06'06" (+00'05") | 2021 / 4027 |
| 3 | | 06'06" (+00'05") | 2012 / 6039 |
| 4 | | 06'01" | 2012 / 8051 |
| 5 | | 06'15" (+00'14") | 2016 / 10068 |
| 6 | | 06'13" (+00'12") | 2007 / 12075 |
| 7 | | 08'03" (+02'02") | 2031 / 14107 |
| 8 | | 06'27" (+00'26") | 2011 / 16119 |
| 9 | | 06'22" (+00'21") | 2014 / 18133 |
| 10 | | 06'24" (+00'23") | 2014 / 20147 |
| 11 | | 06'33" (+00'32") | 2022 / 22169 |
| 12 | | 06'34" (+00'33") | 2024 / 24194 |
| 13 | | 07'27" (+01'26") | 2031 / 26225 |
| 14 | | 13'54" (+07'53") | 358 / 26584 |
好久没有自主LSD! 下雨天, 再加上低温, 選擇最近的運動公園跑, 没什麼人, 偶而飄一點雨, 完成26k. 中間13k時, 補水和香蕉一條.
12月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 06'08" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 05'57" | 00:42'38" |
| 8 | 06'06" | 00:48'44" |
| 9 | 06'12" | 00:54'56" |
| 10 | 06'14" | 01:01'10" |
| 11 | 06'18" | 01:07'28" |
| 12 | 06'14" | 01:13'42" |
| 13 | 06'04" | 01:19'46" |
| 14 | 10'05" | 01:29'51" |
| 15 | 06'32" | 01:36'23" |
| 16 | 06'20" | 01:42'43" |
| 17 | 06'24" | 01:49'07" |
| 18 | 06'23" | 01:55'30" |
| 19 | 06'29" | 02:01'59" |
| 20 | 06'21" | 02:08'20" |
| 21 | 06'31" | 02:14'51" |
| 22 | 06'33" | 02:21'24" |
| 23 | 06'35" | 02:27'59" |
| 24 | 06'28" | 02:34'27" |
| 25 | 06'26" | 02:40'53" |
| 26 | 06'59" | 02:47'52" |
| 26.4 | 22'56" | 02:55'55" |
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