14.0 km | 01:18:29 | 05:36/km日期: 2021-01-13 19:32 - 總爬升: 154 m - 平均心率: 148 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 08'10" / 08'01" / 06'03" / 08'34" / 05'12" / 05'19" / 05'11" / 05'06" / 05'17" / 05'14" / 05'08" / 21'18" / 07'50" / 05'22" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'51") | 1000 / 1000 |
2 | | 06'11" (+01'07") | 1000 / 2000 |
3 | | 06'03" (+00'59") | 1000 / 3000 |
4 | | 06'25" (+01'21") | 61 / 3061 |
5 | | 05'19" (+00'15") | 1000 / 4061 |
6 | | 05'34" (+00'30") | 97 / 4158 |
7 | | 05'11" (+00'07") | 1000 / 5158 |
8 | | 05'17" (+00'13") | 1000 / 6158 |
9 | | 05'13" (+00'09") | 1000 / 7158 |
10 | | 05'04" | 1000 / 8158 |
11 | | 05'17" (+00'13") | 1000 / 9158 |
12 | | 05'08" (+00'04") | 1000 / 10158 |
13 | | 05'07" (+00'03") | 1000 / 11158 |
14 | | 06'23" (+01'19") | 1000 / 12158 |
15 | | 05'42" (+00'38") | 1000 / 13158 |
16 | | 05'26" (+00'22") | 849 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 268.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'01" | 00:16'11" |
3 | 06'03" | 00:22'14" |
4 | 08'34" | 00:30'48" |
5 | 05'12" | 00:36'00" |
6 | 05'19" | 00:41'19" |
7 | 05'11" | 00:46'30" |
8 | 05'06" | 00:51'36" |
9 | 05'17" | 00:56'53" |
10 | 05'14" | 01:02'07" |
11 | 05'08" | 01:07'15" |
12 | 21'18" | 01:28'33" |
13 | 07'50" | 01:36'23" |
14 | 05'22" | 01:41'45" |
14.0 | 02'06" | 01:41'46" |