6.9 km | 00:47:25 | 06:55/km日期: 2021-01-13 19:43 - 平均心率: 140 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'22" / 06'25" / 06'29" / 07'32" / 06'50" / 06'43" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'12") | 400 / 400 |
2 | | 29'33" (+25'48") | 46 / 446 |
3 | | 03'56" (+00'11") | 400 / 846 |
4 | | 52'01" (+48'16") | 25 / 872 |
5 | | 04'02" (+00'17") | 400 / 1272 |
6 | | 30'59" (+27'14") | 44 / 1316 |
7 | | 03'45" | 400 / 1716 |
8 | | 47'12" (+43'27") | 29 / 1746 |
9 | | 03'54" (+00'09") | 400 / 2146 |
10 | | 43'00" (+39'15") | 31 / 2177 |
11 | | 04'02" (+00'17") | 400 / 2577 |
12 | | 01:05'54" (+02'09") | 19 / 2597 |
13 | | 03'59" (+00'14") | 400 / 2997 |
14 | | 31'53" (+28'08") | 41 / 3039 |
15 | | 03'51" (+00'06") | 400 / 3439 |
16 | | 53'24" (+49'39") | 25 / 3464 |
17 | | 03'48" (+00'03") | 400 / 3864 |
18 | | 49'02" (+45'17") | 28 / 3892 |
19 | | 03'58" (+00'13") | 400 / 4292 |
20 | | 01:19'12" (+15'27") | 19 / 4312 |
21 | | 03'54" (+00'09") | 400 / 4712 |
22 | | 54'52" (+51'07") | 28 / 4740 |
23 | | 04'03" (+00'18") | 400 / 5140 |
24 | | 01:03'51" (+00'06") | 22 / 5163 |
25 | | 03'51" (+00'06") | 400 / 5563 |
26 | | 01:00'18" (+56'33") | 25 / 5588 |
27 | | 03'52" (+00'07") | 400 / 5988 |
28 | | 55'39" (+51'54") | 26 / 6015 |
29 | | 03'58" (+00'13") | 400 / 6415 |
30 | | 01:19'33" (+15'48") | 19 / 6434 |
31 | | 03'52" (+00'07") | 400 / 6834 |
32 | | 45'54" (+42'09") | 21 / 6856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 72.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 06'29" | 00:19'16" |
4 | 07'32" | 00:26'48" |
5 | 06'50" | 00:33'38" |
6 | 06'43" | 00:40'21" |
6.9 | 08'16" | 00:47'26" |