11.1 km | 00:55:53 | 05:02/km日期: 2021-01-14 07:11 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'16" / 05'11" / 04'57" / 04'37" / 04'53" / 04'50" / 04'36" / 05'19" / 04'47" / 05'53" / 05'07" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'41") | 1000 / 1000 |
2 | | 05'10" (+00'35") | 1000 / 2000 |
3 | | 04'56" (+00'21") | 1000 / 3000 |
4 | | 04'37" (+00'02") | 1000 / 4000 |
5 | | 04'52" (+00'17") | 1000 / 5000 |
6 | | 04'50" (+00'15") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 05'19" (+00'44") | 1000 / 8000 |
9 | | 04'46" (+00'11") | 1000 / 9000 |
10 | | 05'53" (+01'18") | 1000 / 10000 |
11 | | 05'07" (+00'32") | 1000 / 11000 |
12 | | 04'31" | 102 / 11102 |
1月累積里程 :
255.85 km nike 小飛馬 36 累積 :
1142.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'11" | 00:10'27" |
3 | 04'57" | 00:15'24" |
4 | 04'37" | 00:20'01" |
5 | 04'53" | 00:24'54" |
6 | 04'50" | 00:29'44" |
7 | 04'36" | 00:34'20" |
8 | 05'19" | 00:39'39" |
9 | 04'47" | 00:44'26" |
10 | 05'53" | 00:50'19" |
11 | 05'07" | 00:55'26" |
11.1 | 04'34" | 00:55'54" |