14.1 km | 01:01:13 | 04:19/km日期: 2021-01-14 05:34 - 總爬升: 359 m - 平均心率: 174 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'18" / 04'22" / 03'59" / 04'11" / 04'16" / 04'23" / 04'27" / 04'21" / 04'13" / 04'16" / 04'17" / 04'14" / 04'27" / 04'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'28") | 790 / 790 |
| 2 | | 04'06" (+00'09") | 1000 / 1790 |
| 3 | | 04'59" (+01'02") | 200 / 1991 |
| 4 | | 03'57" | 1000 / 2991 |
| 5 | | 05'11" (+01'14") | 192 / 3184 |
| 6 | | 04'01" (+00'04") | 1000 / 4184 |
| 7 | | 05'14" (+01'17") | 190 / 4375 |
| 8 | | 04'03" (+00'06") | 1000 / 5375 |
| 9 | | 05'27" (+01'30") | 183 / 5558 |
| 10 | | 04'07" (+00'10") | 1000 / 6558 |
| 11 | | 05'39" (+01'42") | 176 / 6734 |
| 12 | | 04'06" (+00'09") | 1000 / 7734 |
| 13 | | 05'55" (+01'58") | 169 / 7903 |
| 14 | | 04'06" (+00'09") | 1000 / 8903 |
| 15 | | 05'23" (+01'26") | 185 / 9089 |
| 16 | | 04'06" (+00'09") | 1000 / 10089 |
| 17 | | 05'24" (+01'27") | 185 / 10274 |
| 18 | | 04'01" (+00'04") | 1000 / 11274 |
| 19 | | 05'11" (+01'14") | 192 / 11466 |
| 20 | | 03'58" (+00'01") | 1000 / 12466 |
| 21 | | 05'19" (+01'22") | 187 / 12654 |
| 22 | | 04'43" (+00'46") | 1000 / 13654 |
| 23 | | 04'50" (+00'53") | 488 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
467.94 km 
母子鱷魚 Y拖3代（黃） 累積 :
2890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 03'59" | 00:12'39" |
| 4 | 04'11" | 00:16'50" |
| 5 | 04'16" | 00:21'06" |
| 6 | 04'23" | 00:25'29" |
| 7 | 04'27" | 00:29'56" |
| 8 | 04'21" | 00:34'17" |
| 9 | 04'13" | 00:38'30" |
| 10 | 04'16" | 00:42'46" |
| 11 | 04'17" | 00:47'03" |
| 12 | 04'14" | 00:51'17" |
| 13 | 04'27" | 00:55'44" |
| 14 | 04'45" | 01:00'29" |
| 14.1 | 05'13" | 01:01'14" |
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