11.2 km | 00:51:34 | 04:37/km日期: 2021-01-14 06:55 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 8°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'15" / 05'01" / 04'57" / 04'38" / 04'31" / 04'30" / 04'28" / 04'24" / 04'20" / 04'07" / 04'39" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'23") | 462 / 462 |
2 | | 05'04" (+01'02") | 466 / 928 |
3 | | 05'03" (+01'01") | 464 / 1393 |
4 | | 05'00" (+00'58") | 462 / 1855 |
5 | | 04'58" (+00'56") | 461 / 2317 |
6 | | 04'52" (+00'50") | 468 / 2785 |
7 | | 04'38" (+00'36") | 459 / 3245 |
8 | | 04'32" (+00'30") | 465 / 3711 |
9 | | 04'44" (+00'42") | 475 / 4186 |
10 | | 04'33" (+00'31") | 464 / 4650 |
11 | | 04'29" (+00'27") | 466 / 5117 |
12 | | 04'30" (+00'28") | 465 / 5582 |
13 | | 04'24" (+00'22") | 468 / 6050 |
14 | | 04'26" (+00'24") | 462 / 6513 |
15 | | 04'32" (+00'30") | 458 / 6971 |
16 | | 04'28" (+00'26") | 465 / 7437 |
17 | | 04'25" (+00'23") | 463 / 7901 |
18 | | 04'21" (+00'19") | 458 / 8359 |
19 | | 04'14" (+00'12") | 464 / 8823 |
20 | | 04'13" (+00'11") | 460 / 9284 |
21 | | 04'05" (+00'03") | 468 / 9752 |
22 | | 04'02" | 465 / 10217 |
23 | | 04'55" (+00'53") | 463 / 10681 |
24 | | 04'54" (+00'52") | 461 / 11143 |
25 | | 03'42" | 9 / 11152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 341.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'01" | 00:10'16" |
3 | 04'57" | 00:15'13" |
4 | 04'38" | 00:19'51" |
5 | 04'31" | 00:24'22" |
6 | 04'30" | 00:28'52" |
7 | 04'28" | 00:33'20" |
8 | 04'24" | 00:37'44" |
9 | 04'20" | 00:42'04" |
10 | 04'07" | 00:46'11" |
11 | 04'39" | 00:50'50" |
11.2 | 04'54" | 00:51'35" |