18.9 km | 01:49:09 | 05:46/km日期: 2021-01-13 05:41 - 平均心率: 151 - 卡路里: 1458 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'48" / 05'57" / 19'31" / 05'48" / 05'53" / 05'40" / 05'09" / 04'59" / 17'56" / 05'41" / 06'23" / 11'50" / 05'46" / 08'43" / 05'49" / 05'52" / 05'52" / 05'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+08'40") | 5 / 5 |
| 2 | | 06'07" (+01'09") | 3 / 9 |
| 3 | | 14'23" (+09'25") | 1 / 10 |
| 4 | | 13'13" (+08'15") | 1 / 12 |
| 5 | | 05'31" (+00'33") | 3 / 15 |
| 6 | | 13'28" (+08'30") | 1 / 16 |
| 7 | | 14'40" (+09'42") | 1 / 18 |
| 8 | | 48'38" (+43'40") | 0 / 18 |
| 9 | | 10'45" (+05'47") | 1 / 20 |
| 10 | | 06'26" (+01'28") | 1000 / 1020 |
| 11 | | 05'58" (+01'00") | 1000 / 2020 |
| 12 | | 06'01" (+01'03") | 1000 / 3020 |
| 13 | | 05'49" (+00'51") | 1000 / 4020 |
| 14 | | 05'47" (+00'49") | 1000 / 5020 |
| 15 | | 05'40" (+00'42") | 1000 / 6020 |
| 16 | | 05'12" (+00'14") | 1000 / 7020 |
| 17 | | 04'58" | 1000 / 8020 |
| 18 | | 05'36" (+00'38") | 1000 / 9020 |
| 19 | | 05'36" (+00'38") | 1000 / 10020 |
| 20 | | 05'32" (+00'34") | 1000 / 11020 |
| 21 | | 05'39" (+00'41") | 1000 / 12020 |
| 22 | | 05'51" (+00'53") | 1000 / 13020 |
| 23 | | 05'58" (+01'00") | 1000 / 14020 |
| 24 | | 05'46" (+00'48") | 1000 / 15020 |
| 25 | | 05'56" (+00'58") | 1000 / 16020 |
| 26 | | 05'48" (+00'50") | 1000 / 17020 |
| 27 | | 05'54" (+00'56") | 1000 / 18020 |
| 28 | | 07'28" (+02'30") | 17 / 18037 |
| 29 | | 06'02" (+01'04") | 827 / 18865 |
| 30 | | 05'38" (+00'40") | 27 / 18892 |
| 31 | | 19'23" (+14'25") | 1 / 18893 |
| 32 | | 08'14" (+03'16") | 4 / 18898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'57" | 00:14'45" |
| 3 | 19'31" | 00:34'16" |
| 4 | 05'48" | 00:40'04" |
| 5 | 05'53" | 00:45'57" |
| 6 | 05'40" | 00:51'37" |
| 7 | 05'09" | 00:56'46" |
| 8 | 04'59" | 01:01'45" |
| 9 | 17'56" | 01:19'41" |
| 10 | 05'41" | 01:25'22" |
| 11 | 06'23" | 01:31'45" |
| 12 | 11'50" | 01:43'35" |
| 13 | 05'46" | 01:49'21" |
| 14 | 08'43" | 01:58'04" |
| 15 | 05'49" | 02:03'53" |
| 16 | 05'52" | 02:09'45" |
| 17 | 05'52" | 02:15'37" |
| 18 | 05'54" | 02:21'31" |
| 18.9 | 06'35" | 02:27'26" |
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