14.3 km | 01:03:41 | 04:27/km日期: 2021-01-14 19:34 - 卡路里: 847 Cal - 總步數: 11726 - 平均步頻: 184 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'28" / 04'26" / 04'25" / 04'27" / 04'27" / 04'31" / 04'20" / 04'27" / 04'23" / 04'22" / 04'28" / 04'21" / 04'23" / 04'28" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" (+00'03") | 401 / 401 | 182 / 124 |
2 | | 04'29" (+00'09") | 400 / 801 | 184 / 120 |
3 | | 04'30" (+00'10") | 395 / 1197 | 182 / 121 |
4 | | 04'35" (+00'15") | 395 / 1593 | 182 / 119 |
5 | | 04'20" | 399 / 1992 | 183 / 125 |
6 | | 04'28" (+00'08") | 394 / 2387 | 183 / 121 |
7 | | 04'28" (+00'08") | 398 / 2785 | 183 / 121 |
8 | | 04'31" (+00'11") | 390 / 3175 | 181 / 121 |
9 | | 04'30" (+00'10") | 395 / 3570 | 182 / 121 |
10 | | 04'28" (+00'08") | 395 / 3965 | 185 / 120 |
11 | | 04'23" (+00'03") | 395 / 4360 | 185 / 122 |
12 | | 04'32" (+00'12") | 392 / 4753 | 183 / 119 |
13 | | 04'33" (+00'13") | 394 / 5147 | 184 / 118 |
14 | | 04'33" (+00'13") | 391 / 5539 | 183 / 119 |
15 | | 04'27" (+00'07") | 396 / 5936 | 183 / 122 |
16 | | 04'25" (+00'05") | 403 / 6339 | 185 / 122 |
17 | | 04'21" (+00'01") | 401 / 6740 | 186 / 123 |
18 | | 04'28" (+00'08") | 399 / 7139 | 186 / 120 |
19 | | 04'30" (+00'10") | 391 / 7531 | 184 / 120 |
20 | | 04'25" (+00'05") | 395 / 7927 | 186 / 121 |
21 | | 04'26" (+00'06") | 394 / 8321 | 185 / 121 |
22 | | 04'22" (+00'02") | 400 / 8721 | 185 / 123 |
23 | | 04'24" (+00'04") | 400 / 9122 | 184 / 122 |
24 | | 04'23" (+00'03") | 394 / 9516 | 185 / 122 |
25 | | 04'28" (+00'08") | 391 / 9907 | 182 / 122 |
26 | | 04'29" (+00'09") | 393 / 10300 | 184 / 120 |
27 | | 04'21" (+00'01") | 401 / 10702 | 184 / 124 |
28 | | 04'26" (+00'06") | 394 / 11096 | 184 / 122 |
29 | | 04'26" (+00'06") | 393 / 11490 | 184 / 122 |
30 | | 04'23" (+00'03") | 398 / 11888 | 185 / 122 |
31 | | 04'24" (+00'04") | 396 / 12285 | 185 / 122 |
32 | | 04'26" (+00'06") | 393 / 12679 | 184 / 122 |
33 | | 04'23" (+00'03") | 398 / 13077 | 184 / 123 |
34 | | 04'26" (+00'06") | 393 / 13471 | 185 / 121 |
35 | | 04'34" (+00'14") | 394 / 13865 | 182 / 120 |
36 | | 04'46" (+00'26") | 391 / 14257 | 181 / 115 |
37 | | 06'17" (+01'57") | 5 / 14262 | 180 / 88 |
1月累積里程 : 244.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'26" | 00:08'54" |
3 | 04'25" | 00:13'19" |
4 | 04'27" | 00:17'46" |
5 | 04'27" | 00:22'13" |
6 | 04'31" | 00:26'44" |
7 | 04'20" | 00:31'04" |
8 | 04'27" | 00:35'31" |
9 | 04'23" | 00:39'54" |
10 | 04'22" | 00:44'16" |
11 | 04'28" | 00:48'44" |
12 | 04'21" | 00:53'05" |
13 | 04'23" | 00:57'28" |
14 | 04'28" | 01:01'56" |
14.3 | 06'37" | 01:03'41" |