11.1 km | 01:01:36 | 05:32/km日期: 2021-01-12 18:32 - 平均心率: 127 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'19" / 05'53" / 05'46" / 05'22" / 05'31" / 07'10" / 05'24" / 06'50" / 05'40" / 06'09" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 414.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'22" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 07'10" | 00:36'01" |
| 7 | 05'24" | 00:41'25" |
| 8 | 06'50" | 00:48'15" |
| 9 | 05'40" | 00:53'55" |
| 10 | 06'09" | 01:00'04" |
| 11 | 05'17" | 01:05'21" |
| 11.1 | 05'08" | 01:05'56" |
展開計圈分析
留言 
