10.0 km | 00:54:43 | 05:28/km日期: 2021-01-13 16:09 - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'37" / 05'21" / 05'21" / 05'23" / 05'26" / 25'00" / 05'40" / 07'17" / 10'02" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+01'19") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 234.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 25'00" | 00:52'08" |
| 7 | 05'40" | 00:57'48" |
| 8 | 07'17" | 01:05'05" |
| 9 | 10'02" | 01:15'07" |
| 10 | 05'28" | 01:20'35" |
| 10.0 | 06'18" | 01:20'39" |
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