12.1 km | 01:02:05 | 05:08/km日期: 2021-01-12 19:31 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 04'22" / 05'29" / 04'18" / 05'15" / 04'20" / 05'48" / 04'30" / 05'30" / 04'31" / 05'39" / 04'21" / 07'02" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 397 / 397 |
| 2 | | 04'21" (+00'14") | 396 / 794 |
| 3 | | 04'18" (+00'11") | 405 / 1200 |
| 4 | | 04'21" (+00'14") | 397 / 1597 |
| 5 | | 07'02" (+02'55") | 408 / 2006 |
| 6 | | 04'25" (+00'18") | 396 / 2403 |
| 7 | | 04'17" (+00'10") | 403 / 2807 |
| 8 | | 04'15" (+00'08") | 406 / 3214 |
| 9 | | 04'17" (+00'10") | 402 / 3616 |
| 10 | | 06'42" (+02'35") | 400 / 4016 |
| 11 | | 04'16" (+00'09") | 410 / 4427 |
| 12 | | 04'16" (+00'09") | 404 / 4831 |
| 13 | | 04'11" (+00'04") | 411 / 5243 |
| 14 | | 04'11" (+00'04") | 408 / 5651 |
| 15 | | 08'31" (+04'24") | 418 / 6069 |
| 16 | | 04'17" (+00'10") | 367 / 6436 |
| 17 | | 04'15" (+00'08") | 410 / 6846 |
| 18 | | 04'16" (+00'09") | 403 / 7250 |
| 19 | | 04'14" (+00'07") | 401 / 7651 |
| 20 | | 07'33" (+03'26") | 413 / 8064 |
| 21 | | 04'31" (+00'24") | 399 / 8463 |
| 22 | | 04'11" (+00'04") | 405 / 8869 |
| 23 | | 04'17" (+00'10") | 406 / 9276 |
| 24 | | 04'18" (+00'11") | 414 / 9690 |
| 25 | | 08'06" (+03'59") | 384 / 10075 |
| 26 | | 04'17" (+00'10") | 395 / 10471 |
| 27 | | 04'09" (+00'02") | 403 / 10874 |
| 28 | | 04'08" (+00'01") | 403 / 11278 |
| 29 | | 04'07" | 406 / 11684 |
| 30 | | 13'37" (+09'30") | 394 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'29" | 00:09'51" |
| 3 | 04'18" | 00:14'09" |
| 4 | 05'15" | 00:19'24" |
| 5 | 04'20" | 00:23'44" |
| 6 | 05'48" | 00:29'32" |
| 7 | 04'30" | 00:34'02" |
| 8 | 05'30" | 00:39'32" |
| 9 | 04'31" | 00:44'03" |
| 10 | 05'39" | 00:49'42" |
| 11 | 04'21" | 00:54'03" |
| 12 | 07'02" | 01:01'05" |
| 12.1 | 14'53" | 01:02'16" |
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