6.2 km | 00:42:39 | 06:52/km日期: 2021-01-13 20:34 - 平均心率: 147 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'56" / 06'33" / 06'46" / 07'09" / 06'53" / 07'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'36") | 231 / 231 |
| 2 | | 06'45" (+00'25") | 224 / 456 |
| 3 | | 06'46" (+00'26") | 231 / 687 |
| 4 | | 07'00" (+00'40") | 218 / 906 |
| 5 | | 07'04" (+00'44") | 221 / 1127 |
| 6 | | 06'20" | 226 / 1354 |
| 7 | | 06'40" (+00'20") | 217 / 1571 |
| 8 | | 06'37" (+00'17") | 226 / 1797 |
| 9 | | 06'27" (+00'07") | 219 / 2017 |
| 10 | | 06'23" (+00'03") | 219 / 2236 |
| 11 | | 06'57" (+00'37") | 212 / 2449 |
| 12 | | 06'35" (+00'15") | 212 / 2661 |
| 13 | | 06'41" (+00'21") | 214 / 2875 |
| 14 | | 06'53" (+00'33") | 212 / 3088 |
| 15 | | 07'08" (+00'48") | 212 / 3301 |
| 16 | | 07'13" (+00'53") | 216 / 3517 |
| 17 | | 07'21" (+01'01") | 215 / 3733 |
| 18 | | 06'54" (+00'34") | 222 / 3955 |
| 19 | | 07'15" (+00'55") | 215 / 4171 |
| 20 | | 06'55" (+00'35") | 221 / 4392 |
| 21 | | 07'20" (+01'00") | 207 / 4600 |
| 22 | | 06'36" (+00'16") | 216 / 4817 |
| 23 | | 06'43" (+00'23") | 217 / 5034 |
| 24 | | 07'01" (+00'41") | 215 / 5250 |
| 25 | | 06'53" (+00'33") | 217 / 5467 |
| 26 | | 06'55" (+00'35") | 216 / 5684 |
| 27 | | 06'56" (+00'36") | 211 / 5895 |
| 28 | | 07'01" (+00'41") | 218 / 6113 |
| 29 | | 07'03" (+00'43") | 92 / 6205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 101.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 07'09" | 00:27'24" |
| 5 | 06'53" | 00:34'17" |
| 6 | 07'04" | 00:41'21" |
| 6.2 | 06'58" | 00:42'47" |
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