13.0 km | 01:00:57 | 04:40/km日期: 2014-12-24 21:51 - 地點: 板二 - 卡路里: 1009 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'27" / 04'54" / 04'40" / 04'36" / 04'34" / 04'36" / 04'35" / 04'40" / 04'32" / 04'36" / 04'35" / 04'29" / 04'10" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'18") | 998 / 998 |
2 | | 04'54" (+00'48") | 1008 / 2007 |
3 | | 04'40" (+00'34") | 1005 / 3013 |
4 | | 04'36" (+00'30") | 1004 / 4018 |
5 | | 04'34" (+00'28") | 1010 / 5029 |
6 | | 04'34" (+00'28") | 1015 / 6044 |
7 | | 04'35" (+00'29") | 1011 / 7056 |
8 | | 04'39" (+00'33") | 1007 / 8064 |
9 | | 04'31" (+00'25") | 1003 / 9067 |
10 | | 04'38" (+00'32") | 1003 / 10071 |
11 | | 04'33" (+00'27") | 1008 / 11079 |
12 | | 04'27" (+00'21") | 1017 / 12096 |
13 | | 04'06" | 995 / 13091 |
基本練習,用碼錶計圈,跑跑道最外圈,一圈136s~131之間,前2K熱身跑,遇到順福已經跑完10K跟Eason還在努力跑
12月累積里程 :
223.80 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'54" | 00:10'21" |
3 | 04'40" | 00:15'01" |
4 | 04'36" | 00:19'37" |
5 | 04'34" | 00:24'11" |
6 | 04'36" | 00:28'47" |
7 | 04'35" | 00:33'22" |
8 | 04'40" | 00:38'02" |
9 | 04'32" | 00:42'34" |
10 | 04'36" | 00:47'10" |
11 | 04'35" | 00:51'45" |
12 | 04'29" | 00:56'14" |
13 | 04'10" | 01:00'24" |
13.0 | 24'59" | 01:00'57" |