12.0 km | 01:16:46 | 06:23/km日期: 2021-01-13 20:51 - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 07'19" / 06'13" / 06'04" / 06'08" / 06'18" / 06'23" / 06'21" / 06'23" / 06'26" / 06'26" / 06'25" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'21") | 1000 / 11000 |
| 12 | | 06'17" (+00'14") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'13" | 00:13'32" |
| 3 | 06'04" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'18" | 00:32'02" |
| 6 | 06'23" | 00:38'25" |
| 7 | 06'21" | 00:44'46" |
| 8 | 06'23" | 00:51'09" |
| 9 | 06'26" | 00:57'35" |
| 10 | 06'26" | 01:04'01" |
| 11 | 06'25" | 01:10'26" |
| 12 | 06'17" | 01:16'43" |
| 12.0 | 06'04" | 01:16'46" |
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