10.1 km | 00:53:03 | 05:14/km日期: 2021-01-12 20:07 - 平均心率: 164 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'08" / 05'51" / 12'09" / 05'16" / 05'16" / 09'54" / 05'21" / 05'22" / 05'23" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 78.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'51" | 00:10'59" |
| 3 | 12'09" | 00:23'08" |
| 4 | 05'16" | 00:28'24" |
| 5 | 05'16" | 00:33'40" |
| 6 | 09'54" | 00:43'34" |
| 7 | 05'21" | 00:48'55" |
| 8 | 05'22" | 00:54'17" |
| 9 | 05'23" | 00:59'40" |
| 10 | 05'37" | 01:05'17" |
| 10.1 | 05'14" | 01:05'51" |
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