10.3 km | 01:03:50 | 06:13/km日期: 2021-01-13 19:35 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 174
Pace: 06'13" / 06'05" / 06'08" / 06'04" / 05'58" / 06'50" / 06'24" / 06'03" / 06'20" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'49" (+00'51") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 06'50" | 00:37'18" |
| 7 | 06'24" | 00:43'42" |
| 8 | 06'03" | 00:49'45" |
| 9 | 06'20" | 00:56'05" |
| 10 | 06'14" | 01:02'19" |
| 10.3 | 05'56" | 01:03'53" |
展開計圈分析
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