10.0 km | 00:51:48 | 05:10/km日期: 2021-01-14 08:35 - 總爬升: 210 m - 卡路里: 666 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 87%
Pace: 06'30" / 05'41" / 05'21" / 05'23" / 04'54" / 04'45" / 04'59" / 04'43" / 04'47" / 04'45" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'47") | 1000 / 1000 |
2 | | 05'41" (+00'58") | 1000 / 2000 |
3 | | 05'20" (+00'37") | 1000 / 3000 |
4 | | 05'23" (+00'40") | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 04'44" (+00'01") | 1000 / 6000 |
7 | | 04'59" (+00'16") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 04'46" (+00'03") | 1000 / 9000 |
10 | | 04'44" (+00'01") | 1000 / 10000 |
11 | | 02'52" | 6 / 10006 |
1月累積里程 : 178.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'41" | 00:12'11" |
3 | 05'21" | 00:17'32" |
4 | 05'23" | 00:22'55" |
5 | 04'54" | 00:27'49" |
6 | 04'45" | 00:32'34" |
7 | 04'59" | 00:37'33" |
8 | 04'43" | 00:42'16" |
9 | 04'47" | 00:47'03" |
10 | 04'45" | 00:51'48" |
10.0 | 02'35" | 00:51'49" |