31.9 km | 03:08:12 | 05:54/km日期: 2021-01-10 07:27 - 總爬升: 968 m - 平均心率: 177 - 卡路里: 1943 Cal - 平均步頻: 178 - 溫度: 7°C - 濕度: 84%
Pace: 05'43" / 05'27" / 05'21" / 05'35" / 06'27" / 06'20" / 06'09" / 07'25" / 06'46" / 06'56" / 18'14" / 05'26" / 05'22" / 05'17" / 05'22" / 05'37" / 08'21" / 06'18" / 05'04" / 05'10" / 06'34" / 06'48" / 06'27" / 05'07" / 06'45" / 07'55" / 05'26" / 05'47" / 07'38" / 05'42" / 05'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+01'15") | 1000 / 6000 |
| 7 | | 06'08" (+01'04") | 1000 / 7000 |
| 8 | | 06'51" (+01'47") | 1000 / 8000 |
| 9 | | 06'41" (+01'37") | 1000 / 9000 |
| 10 | | 07'00" (+01'56") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'28") | 1000 / 16000 |
| 17 | | 06'18" (+01'14") | 1000 / 17000 |
| 18 | | 06'18" (+01'14") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 05'10" (+00'06") | 1000 / 20000 |
| 21 | | 06'33" (+01'29") | 1000 / 21000 |
| 22 | | 06'48" (+01'44") | 1000 / 22000 |
| 23 | | 05'25" (+00'21") | 1000 / 23000 |
| 24 | | 05'06" (+00'02") | 1000 / 24000 |
| 25 | | 06'45" (+01'41") | 1000 / 25000 |
| 26 | | 07'06" (+02'02") | 1000 / 26000 |
| 27 | | 05'26" (+00'22") | 1000 / 27000 |
| 28 | | 05'46" (+00'42") | 1000 / 28000 |
| 29 | | 06'22" (+01'18") | 1000 / 29000 |
| 30 | | 05'41" (+00'37") | 1000 / 30000 |
| 31 | | 05'31" (+00'27") | 1000 / 31000 |
| 32 | | 05'58" (+00'54") | 882 / 31882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 287.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 06'27" | 00:28'33" |
| 6 | 06'20" | 00:34'53" |
| 7 | 06'09" | 00:41'02" |
| 8 | 07'25" | 00:48'27" |
| 9 | 06'46" | 00:55'13" |
| 10 | 06'56" | 01:02'09" |
| 11 | 18'14" | 01:20'23" |
| 12 | 05'26" | 01:25'49" |
| 13 | 05'22" | 01:31'11" |
| 14 | 05'17" | 01:36'28" |
| 15 | 05'22" | 01:41'50" |
| 16 | 05'37" | 01:47'27" |
| 17 | 08'21" | 01:55'48" |
| 18 | 06'18" | 02:02'06" |
| 19 | 05'04" | 02:07'10" |
| 20 | 05'10" | 02:12'20" |
| 21 | 06'34" | 02:18'54" |
| 22 | 06'48" | 02:25'42" |
| 23 | 06'27" | 02:32'09" |
| 24 | 05'07" | 02:37'16" |
| 25 | 06'45" | 02:44'01" |
| 26 | 07'55" | 02:51'56" |
| 27 | 05'26" | 02:57'22" |
| 28 | 05'47" | 03:03'09" |
| 29 | 07'38" | 03:10'47" |
| 30 | 05'42" | 03:16'29" |
| 31 | 05'31" | 03:22'00" |
| 31.9 | 06'04" | 03:27'22" |
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