22.1 km | 01:49:12 | 04:56/km日期: 2021-01-13 08:38 - 平均心率: 146 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 7°C - 濕度: 99%
Pace: 05'32" / 08'39" / 05'07" / 05'10" / 05'04" / 05'03" / 05'05" / 05'12" / 05'14" / 04'54" / 04'56" / 04'43" / 04'52" / 04'54" / 04'46" / 04'48" / 04'48" / 04'43" / 04'38" / 04'40" / 04'38" / 04'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'13" (+00'42") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'23") | 1000 / 14000 |
| 15 | | 04'45" (+00'14") | 1000 / 15000 |
| 16 | | 04'48" (+00'17") | 1000 / 16000 |
| 17 | | 04'47" (+00'16") | 1000 / 17000 |
| 18 | | 04'42" (+00'11") | 1000 / 18000 |
| 19 | | 04'38" (+00'07") | 1000 / 19000 |
| 20 | | 04'40" (+00'09") | 1000 / 20000 |
| 21 | | 04'37" (+00'06") | 1000 / 21000 |
| 22 | | 04'31" | 1000 / 22000 |
| 23 | | 04'50" (+00'19") | 125 / 22125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 408.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'39" | 00:14'11" |
| 3 | 05'07" | 00:19'18" |
| 4 | 05'10" | 00:24'28" |
| 5 | 05'04" | 00:29'32" |
| 6 | 05'03" | 00:34'35" |
| 7 | 05'05" | 00:39'40" |
| 8 | 05'12" | 00:44'52" |
| 9 | 05'14" | 00:50'06" |
| 10 | 04'54" | 00:55'00" |
| 11 | 04'56" | 00:59'56" |
| 12 | 04'43" | 01:04'39" |
| 13 | 04'52" | 01:09'31" |
| 14 | 04'54" | 01:14'25" |
| 15 | 04'46" | 01:19'11" |
| 16 | 04'48" | 01:23'59" |
| 17 | 04'48" | 01:28'47" |
| 18 | 04'43" | 01:33'30" |
| 19 | 04'38" | 01:38'08" |
| 20 | 04'40" | 01:42'48" |
| 21 | 04'38" | 01:47'26" |
| 22 | 04'31" | 01:51'57" |
| 22.1 | 06'39" | 01:52'47" |
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