10.0 km | 01:04:11 | 06:25/km日期: 2021-01-14 08:55 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 87%
Pace: 06'11" / 06'17" / 06'17" / 06'20" / 06'44" / 06'25" / 06'29" / 06'32" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 470 / 470 |
| 2 | | 06'08" (+00'03") | 461 / 931 |
| 3 | | 06'05" | 459 / 1390 |
| 4 | | 06'11" (+00'06") | 457 / 1847 |
| 5 | | 06'12" (+00'07") | 450 / 2298 |
| 6 | | 06'20" (+00'15") | 457 / 2756 |
| 7 | | 06'27" (+00'22") | 461 / 3217 |
| 8 | | 06'21" (+00'16") | 459 / 3676 |
| 9 | | 06'28" (+00'23") | 460 / 4137 |
| 10 | | 06'53" (+00'48") | 456 / 4594 |
| 11 | | 06'36" (+00'31") | 461 / 5056 |
| 12 | | 06'25" (+00'20") | 458 / 5514 |
| 13 | | 06'24" (+00'19") | 462 / 5977 |
| 14 | | 06'25" (+00'20") | 459 / 6436 |
| 15 | | 06'32" (+00'27") | 460 / 6897 |
| 16 | | 06'24" (+00'19") | 462 / 7360 |
| 17 | | 06'36" (+00'31") | 458 / 7819 |
| 18 | | 06'36" (+00'31") | 456 / 8275 |
| 19 | | 06'31" (+00'26") | 459 / 8734 |
| 20 | | 06'20" (+00'15") | 459 / 9194 |
| 21 | | 06'34" (+00'29") | 461 / 9655 |
| 22 | | 06'20" (+00'15") | 343 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
250.51 km 
Nike ZOOM WINFLO 5 累積 :
841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'44" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'29" | 00:44'43" |
| 8 | 06'32" | 00:51'15" |
| 9 | 06'31" | 00:57'46" |
| 10.0 | 06'25" | 01:04'11" |
展開計圈分析
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