12.1 km | 00:57:36 | 04:45/km日期: 2021-01-13 07:19 - 平均心率: 167 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'49" / 04'45" / 04'51" / 04'50" / 04'46" / 04'50" / 04'43" / 04'48" / 04'44" / 04'41" / 04'34" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 500 / 500 |
| 2 | | 04'59" (+00'30") | 500 / 1000 |
| 3 | | 04'44" (+00'15") | 500 / 1500 |
| 4 | | 04'46" (+00'17") | 500 / 2000 |
| 5 | | 04'55" (+00'26") | 500 / 2500 |
| 6 | | 04'45" (+00'16") | 500 / 3000 |
| 7 | | 04'52" (+00'23") | 500 / 3500 |
| 8 | | 04'47" (+00'18") | 500 / 4000 |
| 9 | | 04'47" (+00'18") | 500 / 4500 |
| 10 | | 04'43" (+00'14") | 500 / 5000 |
| 11 | | 04'55" (+00'26") | 500 / 5500 |
| 12 | | 04'45" (+00'16") | 500 / 6000 |
| 13 | | 04'38" (+00'09") | 500 / 6500 |
| 14 | | 04'46" (+00'17") | 500 / 7000 |
| 15 | | 04'50" (+00'21") | 500 / 7500 |
| 16 | | 04'45" (+00'16") | 500 / 8000 |
| 17 | | 04'42" (+00'13") | 500 / 8500 |
| 18 | | 04'44" (+00'15") | 500 / 9000 |
| 19 | | 04'50" (+00'21") | 500 / 9500 |
| 20 | | 04'32" (+00'03") | 500 / 10000 |
| 21 | | 04'29" | 500 / 10500 |
| 22 | | 04'38" (+00'09") | 500 / 11000 |
| 23 | | 04'40" (+00'11") | 500 / 11500 |
| 24 | | 04'45" (+00'16") | 500 / 12000 |
| 25 | | 04'35" (+00'06") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 199.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'50" | 00:28'51" |
| 7 | 04'43" | 00:33'34" |
| 8 | 04'48" | 00:38'22" |
| 9 | 04'44" | 00:43'06" |
| 10 | 04'41" | 00:47'47" |
| 11 | 04'34" | 00:52'21" |
| 12 | 04'44" | 00:57'05" |
| 12.1 | 04'29" | 00:57'36" |
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