11.2 km | 01:00:36 | 05:25/km日期: 2021-01-13 05:09 - 平均心率: 147 - 卡路里: 664 Cal - 平均步頻: 198 - 溫度: 8°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'52" / 05'42" / 06'37" / 05'08" / 05'11" / 05'04" / 05'24" / 06'00" / 05'46" / 05'15" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 06'37" | 00:18'11" |
| 4 | 05'08" | 00:23'19" |
| 5 | 05'11" | 00:28'30" |
| 6 | 05'04" | 00:33'34" |
| 7 | 05'24" | 00:38'58" |
| 8 | 06'00" | 00:44'58" |
| 9 | 05'46" | 00:50'44" |
| 10 | 05'15" | 00:55'59" |
| 11 | 05'18" | 01:01'17" |
| 11.2 | 05'27" | 01:02'10" |
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