10.0 km | 00:47:23 | 04:43/km日期: 2021-01-12 18:09 - 平均心率: 158 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'18" / 04'51" / 04'52" / 04'58" / 04'50" / 04'42" / 04'31" / 04'26" / 04'29" / 04'25" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'55") | 469 / 469 |
| 2 | | 05'15" (+00'57") | 437 / 906 |
| 3 | | 04'59" (+00'41") | 444 / 1350 |
| 4 | | 04'52" (+00'34") | 447 / 1797 |
| 5 | | 04'48" (+00'30") | 454 / 2252 |
| 6 | | 04'55" (+00'37") | 440 / 2692 |
| 7 | | 04'47" (+00'29") | 444 / 3137 |
| 8 | | 05'01" (+00'43") | 447 / 3584 |
| 9 | | 05'00" (+00'42") | 439 / 4024 |
| 10 | | 04'56" (+00'38") | 444 / 4469 |
| 11 | | 04'48" (+00'30") | 444 / 4913 |
| 12 | | 04'40" (+00'22") | 445 / 5359 |
| 13 | | 04'38" (+00'20") | 451 / 5811 |
| 14 | | 04'31" (+00'13") | 453 / 6264 |
| 15 | | 04'30" (+00'12") | 451 / 6715 |
| 16 | | 04'31" (+00'13") | 449 / 7165 |
| 17 | | 04'30" (+00'12") | 450 / 7615 |
| 18 | | 04'24" (+00'06") | 457 / 8072 |
| 19 | | 04'29" (+00'11") | 448 / 8521 |
| 20 | | 04'29" (+00'11") | 448 / 8969 |
| 21 | | 04'27" (+00'09") | 452 / 9422 |
| 22 | | 04'18" | 455 / 9877 |
| 23 | | 04'21" (+00'03") | 140 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 175.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'31" | 00:34'02" |
| 8 | 04'26" | 00:38'28" |
| 9 | 04'29" | 00:42'57" |
| 10 | 04'25" | 00:47'22" |
| 10.0 | 01'48" | 00:47'24" |
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