11.3 km | 00:59:01 | 05:13/km日期: 2021-01-10 17:21 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'58" / 05'06" / 05'09" / 05'11" / 05'07" / 05'14" / 05'13" / 05'16" / 05'15" / 05'16" / 05'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+01'25") | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 93.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 05'11" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'14" | 00:30'45" |
| 7 | 05'13" | 00:35'58" |
| 8 | 05'16" | 00:41'14" |
| 9 | 05'15" | 00:46'29" |
| 10 | 05'16" | 00:51'45" |
| 11 | 05'29" | 00:57'14" |
| 11.3 | 06'23" | 00:59'01" |
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