15.1 km | 01:52:07 | 07:26/km日期: 2021-01-01 06:10 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'55" / 06'05" / 06'07" / 06'23" / 06'24" / 11'38" / 06'43" / 06'25" / 05'51" / 06'26" / 14'44" / 07'01" / 07'19" / 06'35" / 07'07" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'12") | 1000 / 1000 |
2 | | 06'04" (+00'21") | 1000 / 2000 |
3 | | 06'06" (+00'23") | 1000 / 3000 |
4 | | 06'23" (+00'40") | 1000 / 4000 |
5 | | 06'23" (+00'40") | 1000 / 5000 |
6 | | 07'10" (+01'27") | 158 / 5158 |
7 | | 01:04'29" (+58'46") | 81 / 5239 |
8 | | 06'52" (+01'09") | 1000 / 6239 |
9 | | 06'30" (+00'47") | 1000 / 7239 |
10 | | 06'33" (+00'50") | 1000 / 8239 |
11 | | 05'43" | 1000 / 9239 |
12 | | 06'27" (+00'44") | 1000 / 10239 |
13 | | 06'27" (+00'44") | 264 / 10504 |
14 | | 28'58" (+23'15") | 370 / 10874 |
15 | | 06'53" (+01'10") | 1000 / 11874 |
16 | | 07'18" (+01'35") | 1000 / 12874 |
17 | | 06'36" (+00'53") | 1000 / 13874 |
18 | | 07'12" (+01'29") | 1000 / 14874 |
19 | | 06'30" (+00'47") | 190 / 15065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 120.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'05" | 00:13'00" |
3 | 06'07" | 00:19'07" |
4 | 06'23" | 00:25'30" |
5 | 06'24" | 00:31'54" |
6 | 11'38" | 00:43'32" |
7 | 06'43" | 00:50'15" |
8 | 06'25" | 00:56'40" |
9 | 05'51" | 01:02'31" |
10 | 06'26" | 01:08'57" |
11 | 14'44" | 01:23'41" |
12 | 07'01" | 01:30'42" |
13 | 07'19" | 01:38'01" |
14 | 06'35" | 01:44'36" |
15 | 07'07" | 01:51'43" |
15.1 | 06'08" | 01:52'07" |