15.9 km | 01:38:02 | 06:08/km日期: 2021-01-09 09:28 - 平均心率: 155 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 01'05" / 02'13" / 03'09" / 05'20" / 05'48" / 06'43" / 06'44" / 06'34" / 07'24" / 06'16" / 06'44" / 07'30" / 06'25" / 07'21" / 07'02" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+03'53") | 1000 / 1000 |
2 | | 02'12" | 1000 / 2000 |
3 | | 03'08" (+00'56") | 1000 / 3000 |
4 | | 05'19" (+03'07") | 1000 / 4000 |
5 | | 05'48" (+03'36") | 1000 / 5000 |
6 | | 06'42" (+04'30") | 1000 / 6000 |
7 | | 06'43" (+04'31") | 1000 / 7000 |
8 | | 06'34" (+04'22") | 1000 / 8000 |
9 | | 07'24" (+05'12") | 1000 / 9000 |
10 | | 06'15" (+04'03") | 1000 / 10000 |
11 | | 06'44" (+04'32") | 1000 / 11000 |
12 | | 07'29" (+05'17") | 1000 / 12000 |
13 | | 06'25" (+04'13") | 1000 / 13000 |
14 | | 07'20" (+05'08") | 1000 / 14000 |
15 | | 07'01" (+04'49") | 1000 / 15000 |
16 | | 07'07" (+04'55") | 945 / 15945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 67.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'05" | 00:01'05" |
2 | 02'13" | 00:03'18" |
3 | 03'09" | 00:06'27" |
4 | 05'20" | 00:11'47" |
5 | 05'48" | 00:17'35" |
6 | 06'43" | 00:24'18" |
7 | 06'44" | 00:31'02" |
8 | 06'34" | 00:37'36" |
9 | 07'24" | 00:45'00" |
10 | 06'16" | 00:51'16" |
11 | 06'44" | 00:58'00" |
12 | 07'30" | 01:05'30" |
13 | 06'25" | 01:11'55" |
14 | 07'21" | 01:19'16" |
15 | 07'02" | 01:26'18" |
15.9 | 07'07" | 01:33'02" |