21.5 km | 03:17:19 | 09:11/km日期: 2021-01-10 06:40 - 總爬升: 555 m - 平均心率: 162 - 卡路里: 1309 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'16" / 08'06" / 11'38" / 07'34" / 09'32" / 13'53" / 07'50" / 10'53" / 06'58" / 10'04" / 07'14" / 07'02" / 08'44" / 09'01" / 11'23" / 09'25" / 08'43" / 08'39" / 06'40" / 08'54" / 09'20" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'34") | 1000 / 1000 |
2 | | 08'06" (+01'26") | 1000 / 2000 |
3 | | 11'37" (+04'57") | 1000 / 3000 |
4 | | 07'34" (+00'54") | 1000 / 4000 |
5 | | 09'31" (+02'51") | 1000 / 5000 |
6 | | 13'53" (+07'13") | 1000 / 6000 |
7 | | 07'49" (+01'09") | 1000 / 7000 |
8 | | 10'53" (+04'13") | 1000 / 8000 |
9 | | 06'57" (+00'17") | 1000 / 9000 |
10 | | 10'04" (+03'24") | 1000 / 10000 |
11 | | 07'13" (+00'33") | 1000 / 11000 |
12 | | 07'02" (+00'22") | 1000 / 12000 |
13 | | 08'43" (+02'03") | 1000 / 13000 |
14 | | 09'00" (+02'20") | 1000 / 14000 |
15 | | 11'23" (+04'43") | 1000 / 15000 |
16 | | 09'24" (+02'44") | 1000 / 16000 |
17 | | 08'43" (+02'03") | 1000 / 17000 |
18 | | 08'38" (+01'58") | 1000 / 18000 |
19 | | 06'40" | 1000 / 19000 |
20 | | 08'53" (+02'13") | 1000 / 20000 |
21 | | 09'20" (+02'40") | 1000 / 21000 |
22 | | 17'47" (+11'07") | 478 / 21478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
1月累積里程 : 124.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'06" | 00:15'22" |
3 | 11'38" | 00:27'00" |
4 | 07'34" | 00:34'34" |
5 | 09'32" | 00:44'06" |
6 | 13'53" | 00:57'59" |
7 | 07'50" | 01:05'49" |
8 | 10'53" | 01:16'42" |
9 | 06'58" | 01:23'40" |
10 | 10'04" | 01:33'44" |
11 | 07'14" | 01:40'58" |
12 | 07'02" | 01:48'00" |
13 | 08'44" | 01:56'44" |
14 | 09'01" | 02:05'45" |
15 | 11'23" | 02:17'08" |
16 | 09'25" | 02:26'33" |
17 | 08'43" | 02:35'16" |
18 | 08'39" | 02:43'55" |
19 | 06'40" | 02:50'35" |
20 | 08'54" | 02:59'29" |
21 | 09'20" | 03:08'49" |
21.5 | 17'48" | 03:17'21" |