42.6 km | 05:29:25 | 07:43/km日期: 2021-01-10 06:30 - 總爬升: 694 m - 平均心率: 151 - 卡路里: 3689 Cal - 平均步頻: 164 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 08'40" / 07'38" / 06'16" / 06'41" / 11'23" / 06'22" / 06'27" / 04'21" / 07'54" / 06'16" / 05'48" / 07'26" / 07'08" / 07'40" / 08'10" / 07'48" / 06'02" / 06'42" / 09'56" / 09'26" / 14'59" / 06'09" / 06'33" / 05'22" / 05'49" / 09'02" / 07'46" / 08'36" / 07'35" / 07'46" / 09'35" / 07'27" / 06'16" / 10'32" / 08'48" / 10'10" / 10'02" / 06'16" / 07'19" / 05'19" / 06'09" / 05'30" / 13'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
229.52 km Adidas Adizero Feather 2 累積 :
10451.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'38" | 00:16'18" |
3 | 06'16" | 00:22'34" |
4 | 06'41" | 00:29'15" |
5 | 11'23" | 00:40'38" |
6 | 06'22" | 00:47'00" |
7 | 06'27" | 00:53'27" |
8 | 04'21" | 00:57'48" |
9 | 07'54" | 01:05'42" |
10 | 06'16" | 01:11'58" |
11 | 05'48" | 01:17'46" |
12 | 07'26" | 01:25'12" |
13 | 07'08" | 01:32'20" |
14 | 07'40" | 01:40'00" |
15 | 08'10" | 01:48'10" |
16 | 07'48" | 01:55'58" |
17 | 06'02" | 02:02'00" |
18 | 06'42" | 02:08'42" |
19 | 09'56" | 02:18'38" |
20 | 09'26" | 02:28'04" |
21 | 14'59" | 02:43'03" |
22 | 06'09" | 02:49'12" |
23 | 06'33" | 02:55'45" |
24 | 05'22" | 03:01'07" |
25 | 05'49" | 03:06'56" |
26 | 09'02" | 03:15'58" |
27 | 07'46" | 03:23'44" |
28 | 08'36" | 03:32'20" |
29 | 07'35" | 03:39'55" |
30 | 07'46" | 03:47'41" |
31 | 09'35" | 03:57'16" |
32 | 07'27" | 04:04'43" |
33 | 06'16" | 04:10'59" |
34 | 10'32" | 04:21'31" |
35 | 08'48" | 04:30'19" |
36 | 10'10" | 04:40'29" |
37 | 10'02" | 04:50'31" |
38 | 06'16" | 04:56'47" |
39 | 07'19" | 05:04'06" |
40 | 05'19" | 05:09'25" |
41 | 06'09" | 05:15'34" |
42 | 05'30" | 05:21'04" |
42.6 | 13'51" | 05:29'26" |