8.1 km | 00:56:24 | 07:00/km日期: 2021-01-12 20:19 - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 06'10" / 06'24" / 05'45" / 06'59" / 07'27" / 06'56" / 07'42" / 08'21" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 1000 / 1000 |
| 2 | | 06'23" (+01'54") | 1000 / 2000 |
| 3 | | 06'13" (+01'44") | 388 / 2388 |
| 4 | | 05'29" (+01'00") | 729 / 3117 |
| 5 | | 11'50" (+07'21") | 253 / 3371 |
| 6 | | 05'18" (+00'49") | 752 / 4123 |
| 7 | | 12'51" (+08'22") | 233 / 4356 |
| 8 | | 05'52" (+01'23") | 681 / 5038 |
| 9 | | 11'59" (+07'30") | 250 / 5288 |
| 10 | | 05'14" (+00'45") | 763 / 6052 |
| 11 | | 11'15" (+06'46") | 266 / 6318 |
| 12 | | 04'57" (+00'28") | 201 / 6520 |
| 13 | | 10'34" (+06'05") | 94 / 6615 |
| 14 | | 04'29" | 222 / 6838 |
| 15 | | 11'18" (+06'49") | 88 / 6926 |
| 16 | | 04'36" (+00'07") | 216 / 7143 |
| 17 | | 12'20" (+07'51") | 81 / 7224 |
| 18 | | 04'44" (+00'15") | 211 / 7435 |
| 19 | | 13'28" (+08'59") | 74 / 7509 |
| 20 | | 09'57" (+05'28") | 542 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 91.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 05'45" | 00:18'19" |
| 4 | 06'59" | 00:25'18" |
| 5 | 07'27" | 00:32'45" |
| 6 | 06'56" | 00:39'41" |
| 7 | 07'42" | 00:47'23" |
| 8 | 08'21" | 00:55'44" |
| 8.1 | 12'43" | 00:56'24" |
展開計圈分析
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