8.6 km | 00:55:13 | 06:24/km日期: 2021-01-07 19:40 - 平均心率: 150 - 卡路里: 494 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'26" / 06'22" / 06'26" / 06'45" / 06'53" / 06'48" / 06'28" / 06'02" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'45") | 220 / 220 |
2 | | 06'42" (+01'20") | 220 / 440 |
3 | | 06'12" (+00'50") | 232 / 673 |
4 | | 06'04" (+00'42") | 230 / 903 |
5 | | 05'55" (+00'33") | 231 / 1135 |
6 | | 06'46" (+01'24") | 228 / 1363 |
7 | | 06'18" (+00'56") | 234 / 1598 |
8 | | 06'17" (+00'55") | 238 / 1837 |
9 | | 06'23" (+01'01") | 231 / 2068 |
10 | | 06'12" (+00'50") | 236 / 2305 |
11 | | 06'36" (+01'14") | 217 / 2522 |
12 | | 06'20" (+00'58") | 233 / 2756 |
13 | | 06'28" (+01'06") | 229 / 2986 |
14 | | 06'42" (+01'20") | 227 / 3214 |
15 | | 06'40" (+01'18") | 220 / 3434 |
16 | | 06'50" (+01'28") | 216 / 3651 |
17 | | 06'52" (+01'30") | 220 / 3872 |
18 | | 06'54" (+01'32") | 222 / 4094 |
19 | | 06'51" (+01'29") | 219 / 4313 |
20 | | 06'58" (+01'36") | 222 / 4535 |
21 | | 06'41" (+01'19") | 225 / 4761 |
22 | | 06'51" (+01'29") | 219 / 4981 |
23 | | 07'03" (+01'41") | 219 / 5200 |
24 | | 06'41" (+01'19") | 225 / 5425 |
25 | | 07'03" (+01'41") | 227 / 5653 |
26 | | 06'34" (+01'12") | 230 / 5883 |
27 | | 06'39" (+01'17") | 220 / 6104 |
28 | | 06'38" (+01'16") | 221 / 6325 |
29 | | 06'37" (+01'15") | 218 / 6544 |
30 | | 06'17" (+00'55") | 224 / 6769 |
31 | | 06'07" (+00'45") | 226 / 6995 |
32 | | 06'14" (+00'52") | 228 / 7223 |
33 | | 06'08" (+00'46") | 230 / 7453 |
34 | | 06'00" (+00'38") | 229 / 7682 |
35 | | 05'42" (+00'20") | 232 / 7915 |
36 | | 06'06" (+00'44") | 229 / 8145 |
37 | | 05'22" | 231 / 8376 |
38 | | 03'50" | 236 / 8612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
92.56 km Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 06'26" | 00:19'14" |
4 | 06'45" | 00:25'59" |
5 | 06'53" | 00:32'52" |
6 | 06'48" | 00:39'40" |
7 | 06'28" | 00:46'08" |
8 | 06'02" | 00:52'10" |
8.6 | 04'58" | 00:55'13" |