21.4 km | 01:40:10 | 04:40/km日期: 2021-01-13 09:14 - 地點: 龍岡 - 平均心率: 153 - 卡路里: 1098 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'05" / 05'09" / 05'08" / 05'04" / 05'00" / 04'57" / 04'51" / 04'48" / 05'06" / 04'49" / 04'34" / 04'34" / 04'29" / 04'28" / 04'29" / 12'54" / 04'19" / 04'12" / 04'17" / 04'10" / 04'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'58") | 1000 / 3000 |
| 4 | | 05'03" (+00'53") | 1000 / 4000 |
| 5 | | 04'59" (+00'49") | 1000 / 5000 |
| 6 | | 04'57" (+00'47") | 1000 / 6000 |
| 7 | | 04'50" (+00'40") | 1000 / 7000 |
| 8 | | 04'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'05" (+00'55") | 1000 / 9000 |
| 10 | | 04'48" (+00'38") | 1000 / 10000 |
| 11 | | 04'33" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'24") | 1000 / 12000 |
| 13 | | 04'28" (+00'18") | 1000 / 13000 |
| 14 | | 04'27" (+00'17") | 1000 / 14000 |
| 15 | | 04'29" (+00'19") | 1000 / 15000 |
| 16 | | 04'34" (+00'24") | 1000 / 16000 |
| 17 | | 04'19" (+00'09") | 1000 / 17000 |
| 18 | | 04'11" (+00'01") | 1000 / 18000 |
| 19 | | 04'16" (+00'06") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 04'20" (+00'10") | 1000 / 21000 |
| 22 | | 04'20" (+00'10") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
蚱蜢戰鞋 BCU5558 綠色-3 累積 :
122.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 04'57" | 00:30'23" |
| 7 | 04'51" | 00:35'14" |
| 8 | 04'48" | 00:40'02" |
| 9 | 05'06" | 00:45'08" |
| 10 | 04'49" | 00:49'57" |
| 11 | 04'34" | 00:54'31" |
| 12 | 04'34" | 00:59'05" |
| 13 | 04'29" | 01:03'34" |
| 14 | 04'28" | 01:08'02" |
| 15 | 04'29" | 01:12'31" |
| 16 | 12'54" | 01:25'25" |
| 17 | 04'19" | 01:29'44" |
| 18 | 04'12" | 01:33'56" |
| 19 | 04'17" | 01:38'13" |
| 20 | 04'10" | 01:42'23" |
| 21 | 04'20" | 01:46'43" |
| 21.4 | 04'20" | 01:48'29" |
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