42.2 km | 03:43:51 | 05:18/km日期: 2021-01-10 06:30 - 總爬升: 798 m - 地點: 卓蘭馬拉松 - 平均心率: 156 - 卡路里: 2142 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'33" / 05'12" / 05'19" / 05'28" / 05'21" / 04'57" / 04'55" / 04'40" / 05'09" / 04'55" / 04'56" / 05'00" / 05'31" / 05'35" / 06'02" / 04'44" / 04'36" / 04'29" / 05'08" / 06'22" / 05'24" / 05'13" / 04'38" / 04'27" / 04'27" / 06'16" / 05'03" / 05'02" / 05'13" / 05'35" / 05'58" / 04'38" / 04'54" / 05'48" / 08'13" / 08'22" / 04'58" / 05'20" / 04'39" / 04'31" / 04'55" / 05'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+01'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'55") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'43") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 04'56" (+00'30") | 1000 / 11000 |
| 12 | | 05'00" (+00'34") | 1000 / 12000 |
| 13 | | 05'30" (+01'04") | 1000 / 13000 |
| 14 | | 05'35" (+01'09") | 1000 / 14000 |
| 15 | | 06'01" (+01'35") | 1000 / 15000 |
| 16 | | 04'43" (+00'17") | 1000 / 16000 |
| 17 | | 04'36" (+00'10") | 1000 / 17000 |
| 18 | | 04'28" (+00'02") | 1000 / 18000 |
| 19 | | 05'08" (+00'42") | 1000 / 19000 |
| 20 | | 06'21" (+01'55") | 1000 / 20000 |
| 21 | | 05'24" (+00'58") | 1000 / 21000 |
| 22 | | 05'12" (+00'46") | 1000 / 22000 |
| 23 | | 04'38" (+00'12") | 1000 / 23000 |
| 24 | | 04'26" | 1000 / 24000 |
| 25 | | 04'27" (+00'01") | 1000 / 25000 |
| 26 | | 06'16" (+01'50") | 1000 / 26000 |
| 27 | | 05'02" (+00'36") | 1000 / 27000 |
| 28 | | 05'02" (+00'36") | 1000 / 28000 |
| 29 | | 05'13" (+00'47") | 1000 / 29000 |
| 30 | | 05'34" (+01'08") | 1000 / 30000 |
| 31 | | 05'58" (+01'32") | 1000 / 31000 |
| 32 | | 04'38" (+00'12") | 1000 / 32000 |
| 33 | | 04'53" (+00'27") | 1000 / 33000 |
| 34 | | 05'47" (+01'21") | 1000 / 34000 |
| 35 | | 08'13" (+03'47") | 1000 / 35000 |
| 36 | | 08'22" (+03'56") | 1000 / 36000 |
| 37 | | 04'57" (+00'31") | 1000 / 37000 |
| 38 | | 05'20" (+00'54") | 1000 / 38000 |
| 39 | | 04'39" (+00'13") | 1000 / 39000 |
| 40 | | 04'30" (+00'04") | 1000 / 40000 |
| 41 | | 04'55" (+00'29") | 1000 / 41000 |
| 42 | | 05'08" (+00'42") | 1000 / 42000 |
| 43 | | 05'50" (+01'24") | 219 / 42219 |
卓蘭馬拉松自主練習...
賽前接下埔里馬345配速員，搭配士程哥配速，因此此場目標時間設定為345
研究賽道發現總爬升945m，且根據GPS高差紀錄，中後段須經大小坡數個，於是擬定前半段穩定配515~520
配速至8k發現士程哥沒跟上，料想他今天配速有下修，於是決定依然照擬定策略進行...
心情也如同路線般，一路上下起伏。
最後達標完成模擬練習。
心得:山路馬不容易抓配速，臨場反應很有挑戰性，但對於埔里馬345，心裡也有些底了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
282.56 km 
adidas boston 6 m BB6414 累積 :
1508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 04'57" | 00:31'50" |
| 7 | 04'55" | 00:36'45" |
| 8 | 04'40" | 00:41'25" |
| 9 | 05'09" | 00:46'34" |
| 10 | 04'55" | 00:51'29" |
| 11 | 04'56" | 00:56'25" |
| 12 | 05'00" | 01:01'25" |
| 13 | 05'31" | 01:06'56" |
| 14 | 05'35" | 01:12'31" |
| 15 | 06'02" | 01:18'33" |
| 16 | 04'44" | 01:23'17" |
| 17 | 04'36" | 01:27'53" |
| 18 | 04'29" | 01:32'22" |
| 19 | 05'08" | 01:37'30" |
| 20 | 06'22" | 01:43'52" |
| 21 | 05'24" | 01:49'16" |
| 22 | 05'13" | 01:54'29" |
| 23 | 04'38" | 01:59'07" |
| 24 | 04'27" | 02:03'34" |
| 25 | 04'27" | 02:08'01" |
| 26 | 06'16" | 02:14'17" |
| 27 | 05'03" | 02:19'20" |
| 28 | 05'02" | 02:24'22" |
| 29 | 05'13" | 02:29'35" |
| 30 | 05'35" | 02:35'10" |
| 31 | 05'58" | 02:41'08" |
| 32 | 04'38" | 02:45'46" |
| 33 | 04'54" | 02:50'40" |
| 34 | 05'48" | 02:56'28" |
| 35 | 08'13" | 03:04'41" |
| 36 | 08'22" | 03:13'03" |
| 37 | 04'58" | 03:18'01" |
| 38 | 05'20" | 03:23'21" |
| 39 | 04'39" | 03:28'00" |
| 40 | 04'31" | 03:32'31" |
| 41 | 04'55" | 03:37'26" |
| 42 | 05'08" | 03:42'34" |
| 42.2 | 05'50" | 03:43'51" |
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