15.6 km | 01:22:21 | 05:16/km日期: 2021-01-12 15:18 - 平均心率: 134 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 49% - PM2.5: 良好(34)
Pace: 06'06" / 14'32" / 05'10" / 05'17" / 05'18" / 05'17" / 05'13" / 05'03" / 09'03" / 05'05" / 05'12" / 05'13" / 05'15" / 05'13" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'06" (+00'04") | 633 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 14'32" | 00:20'38" |
| 3 | 05'10" | 00:25'48" |
| 4 | 05'17" | 00:31'05" |
| 5 | 05'18" | 00:36'23" |
| 6 | 05'17" | 00:41'40" |
| 7 | 05'13" | 00:46'53" |
| 8 | 05'03" | 00:51'56" |
| 9 | 09'03" | 01:00'59" |
| 10 | 05'05" | 01:06'04" |
| 11 | 05'12" | 01:11'16" |
| 12 | 05'13" | 01:16'29" |
| 13 | 05'15" | 01:21'44" |
| 14 | 05'13" | 01:26'57" |
| 15 | 05'09" | 01:32'06" |
| 15.6 | 05'06" | 01:35'20" |
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