17.2 km | 08:09:37 | 28:24/km日期: 2021-01-01 07:23 - 總爬升: 1431 m - 平均心率: 114 - 卡路里: 995 Cal - 平均步頻: 115
Pace: 13'00" / 13'09" / 13'32" / 34'56" / 18'54" / 19'38" / 19'33" / 23'36" / 15'27" / 28'46" / 42'35" / 16'17" / 45'15" / 116'08" / 19'39" / 12'03" / 09'56" / 12'39" / 11'38" / 12'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 301.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 13'09" | 00:26'09" |
| 3 | 13'32" | 00:39'41" |
| 4 | 34'56" | 01:14'37" |
| 5 | 18'54" | 01:33'31" |
| 6 | 19'38" | 01:53'09" |
| 7 | 19'33" | 02:12'42" |
| 8 | 23'36" | 02:36'18" |
| 9 | 15'27" | 02:51'45" |
| 10 | 28'46" | 03:20'31" |
| 11 | 42'35" | 04:03'06" |
| 12 | 16'17" | 04:19'23" |
| 13 | 45'15" | 05:04'38" |
| 14 | 116'08" | 07:00'46" |
| 15 | 19'39" | 07:20'25" |
| 16 | 12'03" | 07:32'28" |
| 17 | 09'56" | 07:42'24" |
| 18 | 12'39" | 07:55'03" |
| 19 | 11'38" | 08:06'41" |
| 17.2 | -1'-39" | 08:09'37" |
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