4.0 km | 00:35:00 | 08:51/km日期: 2021-01-13 07:45 - 平均心率: 120 - 卡路里: 249 Cal - 平均步頻: 138 - PM2.5: 良好(10)
Pace: 05'19" / 09'28" / 10'00" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'24" | 414 / 414 |
2 | | 06'47" (+04'23") | 147 / 562 |
3 | | 06'24" (+04'00") | 155 / 717 |
4 | | 09'01" (+06'37") | 110 / 828 |
5 | | 09'51" (+07'27") | 101 / 930 |
6 | | 07'14" (+04'50") | 138 / 1068 |
7 | | 09'30" (+07'06") | 105 / 1173 |
8 | | 08'10" (+05'46") | 122 / 1296 |
9 | | 10'01" (+07'37") | 99 / 1395 |
10 | | 09'53" (+07'29") | 101 / 1496 |
11 | | 10'10" (+07'46") | 98 / 1595 |
12 | | 09'43" (+07'19") | 102 / 1697 |
13 | | 10'15" (+07'51") | 97 / 1795 |
14 | | 09'21" (+06'57") | 106 / 1902 |
15 | | 09'47" (+07'23") | 102 / 2004 |
16 | | 09'42" (+07'18") | 102 / 2107 |
17 | | 10'06" (+07'42") | 98 / 2206 |
18 | | 10'24" (+08'00") | 96 / 2302 |
19 | | 10'10" (+07'46") | 98 / 2400 |
20 | | 09'49" (+07'25") | 101 / 2502 |
21 | | 10'33" (+08'09") | 94 / 2597 |
22 | | 09'54" (+07'30") | 100 / 2698 |
23 | | 10'11" (+07'47") | 98 / 2796 |
24 | | 09'59" (+07'35") | 100 / 2896 |
25 | | 09'40" (+07'16") | 103 / 2999 |
26 | | 09'59" (+07'35") | 100 / 3099 |
27 | | 10'59" (+08'35") | 90 / 3190 |
28 | | 09'24" (+07'00") | 106 / 3296 |
29 | | 09'39" (+07'15") | 103 / 3400 |
30 | | 10'21" (+07'57") | 96 / 3497 |
31 | | 10'57" (+08'33") | 456 / 3953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 34.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 09'28" | 00:14'47" |
3 | 10'00" | 00:24'47" |
4.0 | 10'29" | 00:34'47" |